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How Many Calories in Cookies, Brownies, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.1g |
| 100g | 434 kcal | 4.0g |
A cookies, brownies, dry mix, regular contains 434 calories per 100g. A typical 1 oz (28g) provides about 122 calories. Cookies, Brownies, Dry Mix, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Brownies, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 434 kcal | 122 kcal |
| Protein | 4.0g | 1.1g |
| Carbohydrates | 76.6g | 21.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.9g | 4.2g |
| of which Saturates | 2.5g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 303.0mg | 85mg |
| Potassium | 219.0mg | 61mg |
| Calcium | 19.0mg | 5mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 2.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 22% DV
- Protein: 8% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 12% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, brownies, dry mix, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, brownies, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, brownies, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, brownies, dry mix, regular per 100g?
Cookies, Brownies, Dry Mix, Regular contains 434 calories per 100g, based on USDA reference data.
Is cookies, brownies, dry mix, regular high in calories?
A 1 oz of cookies, brownies, dry mix, regular (28g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, brownies, dry mix, regular good for weight loss?
Cookies, Brownies, Dry Mix, Regular is fairly calorie-dense at 434 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 122 calories.
How much protein is in cookies, brownies, dry mix, regular?
Cookies, Brownies, Dry Mix, Regular contains 4.0g of protein per 100g.
Is cookies, brownies, dry mix, regular a good source of fibre?
Cookies, Brownies, Dry Mix, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, brownies, dry mix, regular compare to doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
Cookies, Brownies, Dry Mix, Regular has 434 calories per 100g, close to doughnuts, cake-type, plain (includes unsugared, old-fashioned) at 434 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, brownies, dry mix, regular for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of cookies, brownies, dry mix, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, brownies, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Brownies, Dry Mix, Regular (this page) | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
| Crackers, Saltines, Unsalted Tops (includes Oyster, Soda | 434 kcal | 9.2g | 71.5g | 11.8g |
| Puddings, Coconut Cream, Dry Mix, Regular | 434 kcal | 1.0g | 81.8g | 11.4g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
More kit for cookies, brownies, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.