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How Many Calories in Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.5g |
| 100g | 434 kcal | 5.3g |
| 1 doughnut medium | 234 kcal | 2.9g |
A doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100g. A typical 1 doughnut medium (54g) provides about 234 calories. Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) Nutrition Facts
| Nutrient | Per 100g | Per serving (54g) |
|---|---|---|
| Calories | 434 kcal | 234 kcal |
| Protein | 5.3g | 2.9g |
| Carbohydrates | 47.1g | 25.4g |
| of which Sugars | 18.1g | 9.8g |
| Fat | 24.9g | 13.4g |
| of which Saturates | 11.1g | 6.0g |
| Fibre | 1.7g | 0.9g |
| Sodium | 477.0mg | 258mg |
| Potassium | 134.0mg | 72mg |
| Calcium | 40.0mg | 22mg |
| Iron | 2.5mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 10.1µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (17% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 11% DV
- Carbohydrates: 17% DV
- Fibre: 6% DV
- Fat: 32% DV
- Saturated fat: 55% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 23% DV
Useful for tracking doughnuts, cake-type, plain (includes unsugared, old-fashioned)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, cake-type, plain (includes unsugared, old-fashioned) fit your diet?
Moderation note
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is relatively energy-dense (434 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, cake-type, plain (includes unsugared, old-fashioned) per 100g?
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) contains 434 calories per 100g, based on USDA reference data.
Is doughnuts, cake-type, plain (includes unsugared, old-fashioned) high in calories?
A 1 doughnut medium of doughnuts, cake-type, plain (includes unsugared, old-fashioned) (54g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is doughnuts, cake-type, plain (includes unsugared, old-fashioned) good for weight loss?
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is fairly calorie-dense at 434 calories per 100g, so portion size matters when losing weight. A 1 doughnut medium provides about 234 calories.
How much protein is in doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) contains 5.3g of protein per 100g.
Is doughnuts, cake-type, plain (includes unsugared, old-fashioned) a good source of fibre?
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, cake-type, plain (includes unsugared, old-fashioned) compare to cookies, brownies, dry mix, regular?
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) has 434 calories per 100g, close to cookies, brownies, dry mix, regular at 434 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, cake-type, plain (includes unsugared, old-fashioned) for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of doughnuts, cake-type, plain (includes unsugared, old-fashioned) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, cake-type, plain (includes unsugared, old-fashioned) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) (this page) | 434 kcal | 5.3g | 47.1g | 24.9g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Crackers, Saltines, Unsalted Tops (includes Oyster, Soda | 434 kcal | 9.2g | 71.5g | 11.8g |
| Puddings, Coconut Cream, Dry Mix, Regular | 434 kcal | 1.0g | 81.8g | 11.4g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
More kit for doughnuts, cake-type, plain (includes unsugared, old-fashioned) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.