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How Many Calories in Puddings, Coconut Cream, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 0.3g |
| 100g | 434 kcal | 1.0g |
| 1 package | 382 kcal | 0.9g |
A puddings, coconut cream, dry mix, regular contains 434 calories per 100g. A typical 1 package (88g) provides about 382 calories. Puddings, Coconut Cream, Dry Mix, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Coconut Cream, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 434 kcal | 382 kcal |
| Protein | 1.0g | 0.9g |
| Carbohydrates | 81.8g | 72.0g |
| of which Sugars | 80.5g | 70.8g |
| Fat | 11.4g | 10.0g |
| of which Saturates | 11.4g | 10.0g |
| Fibre | 1.6g | 1.4g |
| Sodium | 682.0mg | 600mg |
| Potassium | 133.0mg | 117mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.6µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fat (15% DV)
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 2% DV
- Carbohydrates: 30% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 57% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, coconut cream, dry mix, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, coconut cream, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, coconut cream, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puddings, coconut cream, dry mix, regular fit your diet?
Moderation note
Puddings, Coconut Cream, Dry Mix, Regular is relatively energy-dense (434 kcal/100g) with 11.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in puddings, coconut cream, dry mix, regular per 100g?
Puddings, Coconut Cream, Dry Mix, Regular contains 434 calories per 100g, based on USDA reference data.
Is puddings, coconut cream, dry mix, regular high in calories?
A 1 package of puddings, coconut cream, dry mix, regular (88g) has around 382 calories — roughly 19% of a 2,000-calorie daily intake.
Is puddings, coconut cream, dry mix, regular good for weight loss?
Puddings, Coconut Cream, Dry Mix, Regular is fairly calorie-dense at 434 calories per 100g, so portion size matters when losing weight. A 1 package provides about 382 calories.
How much protein is in puddings, coconut cream, dry mix, regular?
Puddings, Coconut Cream, Dry Mix, Regular contains 1.0g of protein per 100g.
Is puddings, coconut cream, dry mix, regular a good source of fibre?
Puddings, Coconut Cream, Dry Mix, Regular is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, coconut cream, dry mix, regular compare to cookies, brownies, dry mix, regular?
Puddings, Coconut Cream, Dry Mix, Regular has 434 calories per 100g, close to cookies, brownies, dry mix, regular at 434 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, coconut cream, dry mix, regular for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of puddings, coconut cream, dry mix, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, coconut cream, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Coconut Cream, Dry Mix, Regular (this page) | 434 kcal | 1.0g | 81.8g | 11.4g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
| Crackers, Saltines, Unsalted Tops (includes Oyster, Soda | 434 kcal | 9.2g | 71.5g | 11.8g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
More kit for puddings, coconut cream, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.