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How Many Calories in Cookies, Chocolate Wafers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.9g |
| 100g | 433 kcal | 6.6g |
A cookies, chocolate wafers contains 433 calories per 100g. A typical 1 oz (28g) provides about 121 calories. Cookies, Chocolate Wafers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Wafers Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 433 kcal | 121 kcal |
| Protein | 6.6g | 1.8g |
| Carbohydrates | 72.7g | 20.4g |
| of which Sugars | 37.4g | 10.5g |
| Fat | 14.2g | 4.0g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 3.4g | 1.0g |
| Sodium | 580.0mg | 162mg |
| Potassium | 210.0mg | 59mg |
| Calcium | 31.0mg | 9mg |
| Iron | 4.0mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 5.7µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (18% DV)
- High in iron (22% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 13% DV
- Carbohydrates: 26% DV
- Fibre: 12% DV
- Fat: 18% DV
- Saturated fat: 21% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, chocolate wafers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate wafers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate wafers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, chocolate wafers per 100g?
Cookies, Chocolate Wafers contains 433 calories per 100g, based on USDA reference data.
Is cookies, chocolate wafers high in calories?
A 1 oz of cookies, chocolate wafers (28g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, chocolate wafers good for weight loss?
Cookies, Chocolate Wafers is fairly calorie-dense at 433 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 121 calories.
How much protein is in cookies, chocolate wafers?
Cookies, Chocolate Wafers contains 6.6g of protein per 100g.
Is cookies, chocolate wafers a good source of fibre?
Yes — cookies, chocolate wafers provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, chocolate wafers compare to crackers, snack, goya crackers?
Cookies, Chocolate Wafers has 433 calories per 100g, close to crackers, snack, goya crackers at 433 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate wafers for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of cookies, chocolate wafers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate wafers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Wafers (this page) | 433 kcal | 6.6g | 72.7g | 14.2g |
| Crackers, Snack, Goya Crackers | 433 kcal | 14.2g | 64.3g | 13.3g |
| Frostings, Coconut-nut, Ready-to-eat | 433 kcal | 1.5g | 52.7g | 24.0g |
| Keebler, Gripz, Chocolate Chip Grahams, Bite-size | 433 kcal | 7.4g | 75.6g | 12.9g |
| Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites | 433 kcal | 4.8g | 79.0g | 11.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
More kit for cookies, chocolate wafers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.