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How Many Calories in Crackers, Snack, Goya Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 4.0g |
| 100g | 433 kcal | 14.2g |
A crackers, snack, goya crackers contains 433 calories per 100g. A typical 1 serving (30g) provides about 130 calories. Crackers, Snack, Goya Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Snack, Goya Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 433 kcal | 130 kcal |
| Protein | 14.2g | 4.3g |
| Carbohydrates | 64.3g | 19.3g |
| of which Sugars | 2.4g | 0.7g |
| Fat | 13.3g | 4.0g |
| of which Saturates | 6.3g | 1.9g |
| Fibre | 3.8g | 1.1g |
| Sodium | 665.0mg | 200mg |
| Potassium | 124.0mg | 37mg |
| Calcium | 16.0mg | 5mg |
| Iron | 5.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (17% DV)
- High in iron (32% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 28% DV
- Carbohydrates: 23% DV
- Fibre: 14% DV
- Fat: 17% DV
- Saturated fat: 32% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 32% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking crackers, snack, goya crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, snack, goya crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, snack, goya crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, snack, goya crackers fit your diet?
Moderation note
Crackers, Snack, Goya Crackers is relatively energy-dense (433 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, snack, goya crackers per 100g?
Crackers, Snack, Goya Crackers contains 433 calories per 100g, based on USDA reference data.
Is crackers, snack, goya crackers high in calories?
A 1 serving of crackers, snack, goya crackers (30g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is crackers, snack, goya crackers good for weight loss?
Crackers, Snack, Goya Crackers is fairly calorie-dense at 433 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 130 calories.
How much protein is in crackers, snack, goya crackers?
Crackers, Snack, Goya Crackers contains 14.2g of protein per 100g.
Is crackers, snack, goya crackers a good source of fibre?
Yes — crackers, snack, goya crackers provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, snack, goya crackers compare to cookies, chocolate wafers?
Crackers, Snack, Goya Crackers has 433 calories per 100g, close to cookies, chocolate wafers at 433 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, snack, goya crackers for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of crackers, snack, goya crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, snack, goya crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Snack, Goya Crackers (this page) | 433 kcal | 14.2g | 64.3g | 13.3g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Frostings, Coconut-nut, Ready-to-eat | 433 kcal | 1.5g | 52.7g | 24.0g |
| Keebler, Gripz, Chocolate Chip Grahams, Bite-size | 433 kcal | 7.4g | 75.6g | 12.9g |
| Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites | 433 kcal | 4.8g | 79.0g | 11.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
More kit for crackers, snack, goya crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.