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How Many Calories in Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.4g |
| 100g | 433 kcal | 4.8g |
| 1 pouch | 100 kcal | 1.1g |
A kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites contains 433 calories per 100g. A typical 1 pouch (23g) provides about 100 calories. Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 433 kcal | 100 kcal |
| Protein | 4.8g | 1.1g |
| Carbohydrates | 79.0g | 18.2g |
| of which Sugars | 33.4g | 7.7g |
| Fat | 11.0g | 2.5g |
| of which Saturates | 3.5g | 0.8g |
| Fibre | 1.7g | 0.4g |
| Sodium | 525.0mg | 121mg |
| Potassium | 71.0mg | 16mg |
| Calcium | 0.0mg | 0mg |
| Iron | 7.8mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 653.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (43% DV) — an excellent source
- High in vitamin A (73% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 43% DV
- Vitamin C: 0% DV
- Vitamin A: 73% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites per 100g?
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites contains 433 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites high in calories?
A 1 pouch of kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites (23g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites good for weight loss?
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites is fairly calorie-dense at 433 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 100 calories.
How much protein is in kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites?
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites contains 4.8g of protein per 100g.
Is kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites a good source of fibre?
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites compare to cookies, chocolate wafers?
Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites has 433 calories per 100g, close to cookies, chocolate wafers at 433 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites (this page) | 433 kcal | 4.8g | 79.0g | 11.0g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Crackers, Snack, Goya Crackers | 433 kcal | 14.2g | 64.3g | 13.3g |
| Frostings, Coconut-nut, Ready-to-eat | 433 kcal | 1.5g | 52.7g | 24.0g |
| Keebler, Gripz, Chocolate Chip Grahams, Bite-size | 433 kcal | 7.4g | 75.6g | 12.9g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
More kit for kellogg's, pop-tarts mini crisps, cinnamon brown sugar baked bites tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.