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How Many Calories in Keebler, Gripz, Chocolate Chip Grahams, Bite-size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 2.1g |
| 100g | 433 kcal | 7.4g |
A keebler, gripz, chocolate chip grahams, bite-size contains 433 calories per 100g. A typical 1 pouch (25g) provides about 108 calories. Keebler, Gripz, Chocolate Chip Grahams, Bite-size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Gripz, Chocolate Chip Grahams, Bite-size Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 433 kcal | 108 kcal |
| Protein | 7.4g | 1.9g |
| Carbohydrates | 75.6g | 18.9g |
| of which Sugars | 22.8g | 5.7g |
| Fat | 12.9g | 3.2g |
| of which Saturates | 4.8g | 1.2g |
| Fibre | 11.0g | 2.8g |
| Sodium | 289.0mg | 72mg |
| Potassium | 222.0mg | 56mg |
| Calcium | 400.0mg | 100mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 600.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- A good source of fat (17% DV)
- High in calcium (31% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in vitamin A (67% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 27% DV
- Fibre: 39% DV
- Fat: 17% DV
- Saturated fat: 24% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 31% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 67% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, gripz, chocolate chip grahams, bite-size
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, gripz, chocolate chip grahams, bite-size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, gripz, chocolate chip grahams, bite-size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, gripz, chocolate chip grahams, bite-size fit your diet?
Fibre intake
Keebler, Gripz, Chocolate Chip Grahams, Bite-size provides 11.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in keebler, gripz, chocolate chip grahams, bite-size per 100g?
Keebler, Gripz, Chocolate Chip Grahams, Bite-size contains 433 calories per 100g, based on USDA reference data.
Is keebler, gripz, chocolate chip grahams, bite-size high in calories?
A 1 pouch of keebler, gripz, chocolate chip grahams, bite-size (25g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, gripz, chocolate chip grahams, bite-size good for weight loss?
Keebler, Gripz, Chocolate Chip Grahams, Bite-size is fairly calorie-dense at 433 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 108 calories.
How much protein is in keebler, gripz, chocolate chip grahams, bite-size?
Keebler, Gripz, Chocolate Chip Grahams, Bite-size contains 7.4g of protein per 100g.
Is keebler, gripz, chocolate chip grahams, bite-size a good source of fibre?
Yes — keebler, gripz, chocolate chip grahams, bite-size provides 11.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, gripz, chocolate chip grahams, bite-size compare to cookies, chocolate wafers?
Keebler, Gripz, Chocolate Chip Grahams, Bite-size has 433 calories per 100g, close to cookies, chocolate wafers at 433 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, gripz, chocolate chip grahams, bite-size for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of keebler, gripz, chocolate chip grahams, bite-size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, gripz, chocolate chip grahams, bite-size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Gripz, Chocolate Chip Grahams, Bite-size (this page) | 433 kcal | 7.4g | 75.6g | 12.9g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Crackers, Snack, Goya Crackers | 433 kcal | 14.2g | 64.3g | 13.3g |
| Frostings, Coconut-nut, Ready-to-eat | 433 kcal | 1.5g | 52.7g | 24.0g |
| Kellogg'S, Pop-Tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites | 433 kcal | 4.8g | 79.0g | 11.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
More kit for keebler, gripz, chocolate chip grahams, bite-size tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.