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How Many Calories in Crackers, Saltines, Unsalted Tops (includes Oyster, Soda?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 2.6g |
| 100g | 434 kcal | 9.2g |
| 0.5 oz | 61 kcal | 1.3g |
A crackers, saltines, unsalted tops (includes oyster, soda contains 434 calories per 100g. A typical 0.5 oz (14g) provides about 61 calories. Crackers, Saltines, Unsalted Tops (includes Oyster, Soda is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 434 kcal | 61 kcal |
| Protein | 9.2g | 1.3g |
| Carbohydrates | 71.5g | 10.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.8g | 1.7g |
| of which Saturates | 2.9g | 0.4g |
| Fibre | 3.0g | 0.4g |
| Sodium | 766.0mg | 107mg |
| Potassium | 128.0mg | 18mg |
| Calcium | 119.0mg | 17mg |
| Iron | 5.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (15% DV)
- High in iron (30% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 11% DV
- Fat: 15% DV
- Saturated fat: 14% DV
- Sodium: 33% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 30% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, saltines, unsalted tops (includes oyster, soda
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, saltines, unsalted tops (includes oyster, soda is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, saltines, unsalted tops (includes oyster, soda for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, saltines, unsalted tops (includes oyster, soda per 100g?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda contains 434 calories per 100g, based on USDA reference data.
Is crackers, saltines, unsalted tops (includes oyster, soda high in calories?
A 0.5 oz of crackers, saltines, unsalted tops (includes oyster, soda (14g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, saltines, unsalted tops (includes oyster, soda good for weight loss?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda is fairly calorie-dense at 434 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 61 calories.
How much protein is in crackers, saltines, unsalted tops (includes oyster, soda?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda contains 9.2g of protein per 100g.
Is crackers, saltines, unsalted tops (includes oyster, soda a good source of fibre?
Yes — crackers, saltines, unsalted tops (includes oyster, soda provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, saltines, unsalted tops (includes oyster, soda compare to cookies, brownies, dry mix, regular?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda has 434 calories per 100g, close to cookies, brownies, dry mix, regular at 434 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, saltines, unsalted tops (includes oyster, soda for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of crackers, saltines, unsalted tops (includes oyster, soda to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, saltines, unsalted tops (includes oyster, soda by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Saltines, Unsalted Tops (includes Oyster, Soda (this page) | 434 kcal | 9.2g | 71.5g | 11.8g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) | 434 kcal | 5.3g | 47.1g | 24.9g |
| Puddings, Coconut Cream, Dry Mix, Regular | 434 kcal | 1.0g | 81.8g | 11.4g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
More kit for crackers, saltines, unsalted tops (includes oyster, soda tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.