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How Many Calories in Cookies, Vanilla Wafers, Higher Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 1.4g |
| 100g | 455 kcal | 4.9g |
A cookies, vanilla wafers, higher fat contains 455 calories per 100g. A typical 8 wafers (30g) provides about 136 calories. Cookies, Vanilla Wafers, Higher Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Vanilla Wafers, Higher Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 455 kcal | 136 kcal |
| Protein | 4.9g | 1.5g |
| Carbohydrates | 72.6g | 21.8g |
| of which Sugars | 35.1g | 10.5g |
| Fat | 16.4g | 4.9g |
| of which Saturates | 4.2g | 1.3g |
| Fibre | 1.6g | 0.5g |
| Sodium | 325.0mg | 98mg |
| Potassium | 99.0mg | 30mg |
| Calcium | 36.0mg | 11mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.6µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 21% DV
- Saturated fat: 21% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, vanilla wafers, higher fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, vanilla wafers, higher fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, vanilla wafers, higher fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, vanilla wafers, higher fat per 100g?
Cookies, Vanilla Wafers, Higher Fat contains 455 calories per 100g, based on USDA reference data.
Is cookies, vanilla wafers, higher fat high in calories?
A 8 wafers of cookies, vanilla wafers, higher fat (30g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, vanilla wafers, higher fat good for weight loss?
Cookies, Vanilla Wafers, Higher Fat is fairly calorie-dense at 455 calories per 100g, so portion size matters when losing weight. A 8 wafers provides about 136 calories.
How much protein is in cookies, vanilla wafers, higher fat?
Cookies, Vanilla Wafers, Higher Fat contains 4.9g of protein per 100g.
Is cookies, vanilla wafers, higher fat a good source of fibre?
Cookies, Vanilla Wafers, Higher Fat is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, vanilla wafers, higher fat compare to crackers, wheat, regular?
Cookies, Vanilla Wafers, Higher Fat has 455 calories per 100g, close to crackers, wheat, regular at 455 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, vanilla wafers, higher fat for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of cookies, vanilla wafers, higher fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, vanilla wafers, higher fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Vanilla Wafers, Higher Fat (this page) | 455 kcal | 4.9g | 72.6g | 16.4g |
| Crackers, Wheat, Regular | 455 kcal | 7.3g | 70.7g | 16.4g |
| Snacks, Granola Bars, Soft, Almond | 455 kcal | 8.6g | 60.1g | 20.0g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels | 455 kcal | 7.5g | 71.3g | 17.0g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Brownies | 455 kcal | 4.5g | 65.1g | 20.1g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged | 456 kcal | 3.1g | 51.9g | 28.0g |
| Candies, Mars Snackfood US, Milky Way Bar | 456 kcal | 4.0g | 71.2g | 17.2g |
More kit for cookies, vanilla wafers, higher fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.