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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 0.9g |
| 100g | 456 kcal | 3.1g |
| 1 cup | 388 kcal | 2.6g |
A nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100g. A typical 1 cup (85g) provides about 388 calories. Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 456 kcal | 388 kcal |
| Protein | 3.1g | 2.6g |
| Carbohydrates | 51.9g | 44.1g |
| of which Sugars | 36.8g | 31.3g |
| Fat | 28.0g | 23.8g |
| of which Saturates | 26.4g | 22.4g |
| Fibre | 9.9g | 8.4g |
| Sodium | 285.0mg | 242mg |
| Potassium | 361.0mg | 307mg |
| Calcium | 11.0mg | 9mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.1µg | 14µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- High in fibre (35% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in saturated fat (132% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 6% DV
- Carbohydrates: 19% DV
- Fibre: 35% DV
- Fat: 36% DV
- Saturated fat: 132% DV
- Sodium: 12% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged fit your diet?
Fibre intake
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged is relatively energy-dense (456 kcal/100g) with 26.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged contains 456 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged high in calories?
A 1 cup of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (85g) has around 388 calories — roughly 19% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged is fairly calorie-dense at 456 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 388 calories.
How much protein is in nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged contains 3.1g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged a good source of fibre?
Yes — nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged compare to candies, mars snackfood us, milky way bar?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged has 456 calories per 100g, close to candies, mars snackfood us, milky way bar at 456 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged (this page) | 456 kcal | 3.1g | 51.9g | 28.0g |
| Candies, Mars Snackfood US, Milky Way Bar | 456 kcal | 4.0g | 71.2g | 17.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 kcal | 5.2g | 75.0g | 15.4g |
| Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour | 456 kcal | 2.5g | 76.9g | 15.4g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 kcal | 10.9g | 67.2g | 15.9g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
More kit for nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.