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How Many Calories in Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 0.7g |
| 100g | 456 kcal | 2.5g |
| 3 crackers | 50 kcal | 0.3g |
A crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 456 calories per 100g. A typical 3 crackers (11g) provides about 50 calories. Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 456 kcal | 50 kcal |
| Protein | 2.5g | 0.3g |
| Carbohydrates | 76.9g | 8.5g |
| of which Sugars | 3.9g | 0.4g |
| Fat | 15.4g | 1.7g |
| of which Saturates | 5.7g | 0.6g |
| Fibre | 3.0g | 0.3g |
| Sodium | 890.0mg | 98mg |
| Potassium | 86.0mg | 9mg |
| Calcium | 28.0mg | 3mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (20% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 5% DV
- Carbohydrates: 28% DV
- Fibre: 11% DV
- Fat: 20% DV
- Saturated fat: 29% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour fit your diet?
Moderation note
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour is relatively energy-dense (456 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100g?
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour contains 456 calories per 100g, based on USDA reference data.
Is crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour high in calories?
A 3 crackers of crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour (11g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour good for weight loss?
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour is fairly calorie-dense at 456 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 50 calories.
How much protein is in crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour contains 2.5g of protein per 100g.
Is crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour a good source of fibre?
Yes — crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour compare to nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour has 456 calories per 100g, close to nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged at 456 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour (this page) | 456 kcal | 2.5g | 76.9g | 15.4g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged | 456 kcal | 3.1g | 51.9g | 28.0g |
| Candies, Mars Snackfood US, Milky Way Bar | 456 kcal | 4.0g | 71.2g | 17.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 kcal | 5.2g | 75.0g | 15.4g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 kcal | 10.9g | 67.2g | 15.9g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
More kit for crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.