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How Many Calories in Salad Dressing, French Dressing, Commercial, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 0.2g |
| 100g | 457 kcal | 0.8g |
| 1 tbsp | 73 kcal | 0.1g |
A salad dressing, french dressing, commercial, regular contains 457 calories per 100g. A typical 1 tbsp (16g) provides about 73 calories. Salad Dressing, French Dressing, Commercial, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, French Dressing, Commercial, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 457 kcal | 73 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 15.6g | 2.5g |
| of which Sugars | 15.9g | 2.5g |
| Fat | 44.8g | 7.2g |
| of which Saturates | 5.6g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 836.0mg | 134mg |
| Potassium | 67.0mg | 11mg |
| Calcium | 24.0mg | 4mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 3.6mg | 0.6mg |
| Vitamin A | 23.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (57% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 2% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 57% DV
- Saturated fat: 28% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, french dressing, commercial, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, french dressing, commercial, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, french dressing, commercial, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, french dressing, commercial, regular fit your diet?
Moderation note
Salad Dressing, French Dressing, Commercial, Regular is relatively energy-dense (457 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, french dressing, commercial, regular per 100g?
Salad Dressing, French Dressing, Commercial, Regular contains 457 calories per 100g, based on USDA reference data.
Is salad dressing, french dressing, commercial, regular high in calories?
A 1 tbsp of salad dressing, french dressing, commercial, regular (16g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is salad dressing, french dressing, commercial, regular good for weight loss?
Salad Dressing, French Dressing, Commercial, Regular is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 73 calories.
How much protein is in salad dressing, french dressing, commercial, regular?
Salad Dressing, French Dressing, Commercial, Regular contains 0.8g of protein per 100g.
Is salad dressing, french dressing, commercial, regular a good source of fibre?
Salad Dressing, French Dressing, Commercial, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, french dressing, commercial, regular compare to cookies, peanut butter, commercially prepared, soft-type?
Salad Dressing, French Dressing, Commercial, Regular has 457 calories per 100g, close to cookies, peanut butter, commercially prepared, soft-type at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, french dressing, commercial, regular for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of salad dressing, french dressing, commercial, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, french dressing, commercial, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, French Dressing, Commercial, Regular (this page) | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 kcal | 6.2g | 48.6g | 26.1g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 kcal | 3.9g | 44.1g | 29.2g |
| Snacks, Pretzels, Hard, Confectioner's Coating | 457 kcal | 7.5g | 70.9g | 16.7g |
| Snacks, Pita Chips, Salted | 457 kcal | 11.8g | 68.3g | 15.2g |
| Mother'S, Double Fudge Creme Sandwich Cookies | 457 kcal | 5.3g | 70.0g | 20.4g |
More kit for salad dressing, french dressing, commercial, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.