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How Many Calories in Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.8g |
| 100g | 457 kcal | 6.2g |
| 1 piece | 82 kcal | 1.1g |
A pie crust, standard-type, frozen, ready-to-bake, enriched contains 457 calories per 100g. A typical 1 piece (18g) provides about 82 calories. Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 457 kcal | 82 kcal |
| Protein | 6.2g | 1.1g |
| Carbohydrates | 48.6g | 8.7g |
| of which Sugars | 3.7g | 0.7g |
| Fat | 26.1g | 4.7g |
| of which Saturates | 8.2g | 1.5g |
| Fibre | 2.5g | 0.4g |
| Sodium | 409.0mg | 74mg |
| Potassium | 97.0mg | 17mg |
| Calcium | 19.0mg | 3mg |
| Iron | 2.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (18% DV)
- High in fat (33% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 33% DV
- Saturated fat: 41% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, standard-type, frozen, ready-to-bake, enriched
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, standard-type, frozen, ready-to-bake, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, standard-type, frozen, ready-to-bake, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, standard-type, frozen, ready-to-bake, enriched fit your diet?
Moderation note
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched is relatively energy-dense (457 kcal/100g) with 8.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, standard-type, frozen, ready-to-bake, enriched per 100g?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched contains 457 calories per 100g, based on USDA reference data.
Is pie crust, standard-type, frozen, ready-to-bake, enriched high in calories?
A 1 piece of pie crust, standard-type, frozen, ready-to-bake, enriched (18g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie crust, standard-type, frozen, ready-to-bake, enriched good for weight loss?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 82 calories.
How much protein is in pie crust, standard-type, frozen, ready-to-bake, enriched?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched contains 6.2g of protein per 100g.
Is pie crust, standard-type, frozen, ready-to-bake, enriched a good source of fibre?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, standard-type, frozen, ready-to-bake, enriched compare to salad dressing, french dressing, commercial, regular?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched has 457 calories per 100g, close to salad dressing, french dressing, commercial, regular at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, standard-type, frozen, ready-to-bake, enriched for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of pie crust, standard-type, frozen, ready-to-bake, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, standard-type, frozen, ready-to-bake, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched (this page) | 457 kcal | 6.2g | 48.6g | 26.1g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 kcal | 3.9g | 44.1g | 29.2g |
| Snacks, Pretzels, Hard, Confectioner's Coating | 457 kcal | 7.5g | 70.9g | 16.7g |
| Snacks, Pita Chips, Salted | 457 kcal | 11.8g | 68.3g | 15.2g |
| Mother'S, Double Fudge Creme Sandwich Cookies | 457 kcal | 5.3g | 70.0g | 20.4g |
More kit for pie crust, standard-type, frozen, ready-to-bake, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.