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How Many Calories in Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.1g |
| 100g | 457 kcal | 3.9g |
| 1 crust, single 9" | 649 kcal | 5.5g |
A pie crust, standard-type, frozen, ready-to-bake, unenriched contains 457 calories per 100g. A typical 1 crust, single 9" (142g) provides about 649 calories. Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (142g) |
|---|---|---|
| Calories | 457 kcal | 649 kcal |
| Protein | 3.9g | 5.5g |
| Carbohydrates | 44.1g | 62.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.2g | 41.5g |
| of which Saturates | 4.4g | 6.2g |
| Fibre | 0.9g | 1.3g |
| Sodium | 576.0mg | 818mg |
| Potassium | 98.0mg | 139mg |
| Calcium | 18.0mg | 26mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- High in fat (37% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 16% DV
- Fibre: 3% DV
- Fat: 37% DV
- Saturated fat: 22% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pie crust, standard-type, frozen, ready-to-bake, unenriched
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, standard-type, frozen, ready-to-bake, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, standard-type, frozen, ready-to-bake, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie crust, standard-type, frozen, ready-to-bake, unenriched per 100g?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched contains 457 calories per 100g, based on USDA reference data.
Is pie crust, standard-type, frozen, ready-to-bake, unenriched high in calories?
A 1 crust, single 9" of pie crust, standard-type, frozen, ready-to-bake, unenriched (142g) has around 649 calories — roughly 32% of a 2,000-calorie daily intake.
Is pie crust, standard-type, frozen, ready-to-bake, unenriched good for weight loss?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 1 crust, single 9" provides about 649 calories.
How much protein is in pie crust, standard-type, frozen, ready-to-bake, unenriched?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched contains 3.9g of protein per 100g.
Is pie crust, standard-type, frozen, ready-to-bake, unenriched a good source of fibre?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, standard-type, frozen, ready-to-bake, unenriched compare to salad dressing, french dressing, commercial, regular?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched has 457 calories per 100g, close to salad dressing, french dressing, commercial, regular at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, standard-type, frozen, ready-to-bake, unenriched for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of pie crust, standard-type, frozen, ready-to-bake, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, standard-type, frozen, ready-to-bake, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched (this page) | 457 kcal | 3.9g | 44.1g | 29.2g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 kcal | 6.2g | 48.6g | 26.1g |
| Snacks, Pretzels, Hard, Confectioner's Coating | 457 kcal | 7.5g | 70.9g | 16.7g |
| Snacks, Pita Chips, Salted | 457 kcal | 11.8g | 68.3g | 15.2g |
| Mother'S, Double Fudge Creme Sandwich Cookies | 457 kcal | 5.3g | 70.0g | 20.4g |
More kit for pie crust, standard-type, frozen, ready-to-bake, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.