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How Many Calories in Snacks, Pita Chips, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 3.3g |
| 100g | 457 kcal | 11.8g |
A snacks, pita chips, salted contains 457 calories per 100g. A typical 1 oz (28g) provides about 128 calories. Snacks, Pita Chips, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pita Chips, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 457 kcal | 128 kcal |
| Protein | 11.8g | 3.3g |
| Carbohydrates | 68.3g | 19.1g |
| of which Sugars | 4.8g | 1.3g |
| Fat | 15.2g | 4.3g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 3.8g | 1.1g |
| Sodium | 854.0mg | 239mg |
| Potassium | 129.0mg | 36mg |
| Calcium | 17.0mg | 5mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.1µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (19% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 24% DV
- Carbohydrates: 25% DV
- Fibre: 14% DV
- Fat: 19% DV
- Saturated fat: 6% DV
- Sodium: 37% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, pita chips, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pita chips, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pita chips, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, pita chips, salted per 100g?
Snacks, Pita Chips, Salted contains 457 calories per 100g, based on USDA reference data.
Is snacks, pita chips, salted high in calories?
A 1 oz of snacks, pita chips, salted (28g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, pita chips, salted good for weight loss?
Snacks, Pita Chips, Salted is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 128 calories.
How much protein is in snacks, pita chips, salted?
Snacks, Pita Chips, Salted contains 11.8g of protein per 100g.
Is snacks, pita chips, salted a good source of fibre?
Yes — snacks, pita chips, salted provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, pita chips, salted compare to salad dressing, french dressing, commercial, regular?
Snacks, Pita Chips, Salted has 457 calories per 100g, close to salad dressing, french dressing, commercial, regular at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pita chips, salted for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of snacks, pita chips, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pita chips, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pita Chips, Salted (this page) | 457 kcal | 11.8g | 68.3g | 15.2g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 kcal | 6.2g | 48.6g | 26.1g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 kcal | 3.9g | 44.1g | 29.2g |
| Snacks, Pretzels, Hard, Confectioner's Coating | 457 kcal | 7.5g | 70.9g | 16.7g |
| Mother'S, Double Fudge Creme Sandwich Cookies | 457 kcal | 5.3g | 70.0g | 20.4g |
More kit for snacks, pita chips, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.