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How Many Calories in Snacks, Pretzels, Hard, Confectioner's Coating?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 2.1g |
| 100g | 457 kcal | 7.5g |
A snacks, pretzels, hard, confectioner's coating contains 457 calories per 100g. A typical 1 oz (28g) provides about 128 calories. Snacks, Pretzels, Hard, Confectioner's Coating is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Hard, Confectioner's Coating Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 457 kcal | 128 kcal |
| Protein | 7.5g | 2.1g |
| Carbohydrates | 70.9g | 19.9g |
| of which Sugars | 38.8g | 10.9g |
| Fat | 16.7g | 4.7g |
| of which Saturates | 7.7g | 2.2g |
| Fibre | 2.4g | 0.7g |
| Sodium | 569.0mg | 159mg |
| Potassium | 225.0mg | 63mg |
| Calcium | 74.0mg | 21mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 15% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 21% DV
- Saturated fat: 38% DV
- Sodium: 25% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, pretzels, hard, confectioner's coating
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, hard, confectioner's coating is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, hard, confectioner's coating for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, pretzels, hard, confectioner's coating fit your diet?
Moderation note
Snacks, Pretzels, Hard, Confectioner's Coating is relatively energy-dense (457 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, pretzels, hard, confectioner's coating per 100g?
Snacks, Pretzels, Hard, Confectioner's Coating contains 457 calories per 100g, based on USDA reference data.
Is snacks, pretzels, hard, confectioner's coating high in calories?
A 1 oz of snacks, pretzels, hard, confectioner's coating (28g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, pretzels, hard, confectioner's coating good for weight loss?
Snacks, Pretzels, Hard, Confectioner's Coating is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 128 calories.
How much protein is in snacks, pretzels, hard, confectioner's coating?
Snacks, Pretzels, Hard, Confectioner's Coating contains 7.5g of protein per 100g.
Is snacks, pretzels, hard, confectioner's coating a good source of fibre?
Snacks, Pretzels, Hard, Confectioner's Coating is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, pretzels, hard, confectioner's coating compare to salad dressing, french dressing, commercial, regular?
Snacks, Pretzels, Hard, Confectioner's Coating has 457 calories per 100g, close to salad dressing, french dressing, commercial, regular at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, hard, confectioner's coating for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of snacks, pretzels, hard, confectioner's coating to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, hard, confectioner's coating by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Confectioner's Coating (this page) | 457 kcal | 7.5g | 70.9g | 16.7g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 kcal | 6.2g | 48.6g | 26.1g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 kcal | 3.9g | 44.1g | 29.2g |
| Snacks, Pita Chips, Salted | 457 kcal | 11.8g | 68.3g | 15.2g |
| Mother'S, Double Fudge Creme Sandwich Cookies | 457 kcal | 5.3g | 70.0g | 20.4g |
More kit for snacks, pretzels, hard, confectioner's coating tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.