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How Many Calories in Mother'S, Double Fudge Creme Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.5g |
| 100g | 457 kcal | 5.3g |
| 2 cookies | 174 kcal | 2.0g |
A mother's, double fudge creme sandwich cookies contains 457 calories per 100g. A typical 2 cookies (38g) provides about 174 calories. Mother'S, Double Fudge Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Double Fudge Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 457 kcal | 174 kcal |
| Protein | 5.3g | 2.0g |
| Carbohydrates | 70.0g | 26.6g |
| of which Sugars | 33.1g | 12.6g |
| Fat | 20.4g | 7.8g |
| of which Saturates | 7.7g | 2.9g |
| Fibre | 3.3g | 1.3g |
| Sodium | 245.0mg | 93mg |
| Potassium | 405.0mg | 154mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.8mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (26% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 26% DV
- Saturated fat: 38% DV
- Sodium: 11% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, double fudge creme sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, double fudge creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, double fudge creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, double fudge creme sandwich cookies fit your diet?
Moderation note
Mother'S, Double Fudge Creme Sandwich Cookies is relatively energy-dense (457 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, double fudge creme sandwich cookies per 100g?
Mother'S, Double Fudge Creme Sandwich Cookies contains 457 calories per 100g, based on USDA reference data.
Is mother's, double fudge creme sandwich cookies high in calories?
A 2 cookies of mother's, double fudge creme sandwich cookies (38g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is mother's, double fudge creme sandwich cookies good for weight loss?
Mother'S, Double Fudge Creme Sandwich Cookies is fairly calorie-dense at 457 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 174 calories.
How much protein is in mother's, double fudge creme sandwich cookies?
Mother'S, Double Fudge Creme Sandwich Cookies contains 5.3g of protein per 100g.
Is mother's, double fudge creme sandwich cookies a good source of fibre?
Yes — mother's, double fudge creme sandwich cookies provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mother's, double fudge creme sandwich cookies compare to salad dressing, french dressing, commercial, regular?
Mother'S, Double Fudge Creme Sandwich Cookies has 457 calories per 100g, close to salad dressing, french dressing, commercial, regular at 457 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, double fudge creme sandwich cookies for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of mother's, double fudge creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, double fudge creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Double Fudge Creme Sandwich Cookies (this page) | 457 kcal | 5.3g | 70.0g | 20.4g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched | 457 kcal | 6.2g | 48.6g | 26.1g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 kcal | 3.9g | 44.1g | 29.2g |
| Snacks, Pretzels, Hard, Confectioner's Coating | 457 kcal | 7.5g | 70.9g | 16.7g |
| Snacks, Pita Chips, Salted | 457 kcal | 11.8g | 68.3g | 15.2g |
More kit for mother's, double fudge creme sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.