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How Many Calories in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 3.1g |
| 100g | 456 kcal | 10.9g |
| 3 crackers | 18 kcal | 0.4g |
A crunchmaster, multi-grain crisps, snack crackers, gluten-free contains 456 calories per 100g. A typical 3 crackers (4g) provides about 18 calories. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 456 kcal | 18 kcal |
| Protein | 10.9g | 0.4g |
| Carbohydrates | 67.2g | 2.7g |
| of which Sugars | 0.8g | 0.0g |
| Fat | 15.9g | 0.6g |
| of which Saturates | 2.1g | 0.1g |
| Fibre | 7.5g | 0.3g |
| Sodium | 370.0mg | 15mg |
| Potassium | 339.0mg | 14mg |
| Calcium | 246.0mg | 10mg |
| Iron | 2.7mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of calcium (19% DV)
- A good source of iron (15% DV)
- High in selenium (30% DV) — an excellent source
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 24% DV
- Fibre: 27% DV
- Fat: 20% DV
- Saturated fat: 11% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 19% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 8% DV
Useful for tracking crunchmaster, multi-grain crisps, snack crackers, gluten-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crunchmaster, multi-grain crisps, snack crackers, gluten-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crunchmaster, multi-grain crisps, snack crackers, gluten-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crunchmaster, multi-grain crisps, snack crackers, gluten-free fit your diet?
Fibre intake
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crunchmaster, multi-grain crisps, snack crackers, gluten-free per 100g?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 456 calories per 100g, based on USDA reference data.
Is crunchmaster, multi-grain crisps, snack crackers, gluten-free high in calories?
A 3 crackers of crunchmaster, multi-grain crisps, snack crackers, gluten-free (4g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is crunchmaster, multi-grain crisps, snack crackers, gluten-free good for weight loss?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is fairly calorie-dense at 456 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 18 calories.
How much protein is in crunchmaster, multi-grain crisps, snack crackers, gluten-free?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 10.9g of protein per 100g.
Is crunchmaster, multi-grain crisps, snack crackers, gluten-free a good source of fibre?
Yes — crunchmaster, multi-grain crisps, snack crackers, gluten-free provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crunchmaster, multi-grain crisps, snack crackers, gluten-free compare to nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 456 calories per 100g, close to nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged at 456 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crunchmaster, multi-grain crisps, snack crackers, gluten-free for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of crunchmaster, multi-grain crisps, snack crackers, gluten-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crunchmaster, multi-grain crisps, snack crackers, gluten-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free (this page) | 456 kcal | 10.9g | 67.2g | 15.9g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged | 456 kcal | 3.1g | 51.9g | 28.0g |
| Candies, Mars Snackfood US, Milky Way Bar | 456 kcal | 4.0g | 71.2g | 17.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 kcal | 5.2g | 75.0g | 15.4g |
| Crackers, Gluten-free, Multigrain and Vegetable, Made with Corn Starch and White Rice Flour | 456 kcal | 2.5g | 76.9g | 15.4g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 kcal | 5.3g | 57.7g | 24.4g |
More kit for crunchmaster, multi-grain crisps, snack crackers, gluten-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.