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How Many Calories in Crackers, Wheat, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 2.1g |
| 100g | 455 kcal | 7.3g |
| 16 crackers 1 serving | 155 kcal | 2.5g |
A crackers, wheat, regular contains 455 calories per 100g. A typical 16 crackers 1 serving (34g) provides about 155 calories. Crackers, Wheat, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Wheat, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 455 kcal | 155 kcal |
| Protein | 7.3g | 2.5g |
| Carbohydrates | 70.7g | 24.0g |
| of which Sugars | 15.5g | 5.3g |
| Fat | 16.4g | 5.6g |
| of which Saturates | 3.2g | 1.1g |
| Fibre | 6.9g | 2.3g |
| Sodium | 699.0mg | 238mg |
| Potassium | 283.0mg | 96mg |
| Calcium | 92.0mg | 31mg |
| Iron | 2.6mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (18% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 15% DV
- Carbohydrates: 26% DV
- Fibre: 25% DV
- Fat: 21% DV
- Saturated fat: 16% DV
- Sodium: 30% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking crackers, wheat, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, wheat, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, wheat, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, wheat, regular fit your diet?
Fibre intake
Crackers, Wheat, Regular provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, wheat, regular per 100g?
Crackers, Wheat, Regular contains 455 calories per 100g, based on USDA reference data.
Is crackers, wheat, regular high in calories?
A 16 crackers 1 serving of crackers, wheat, regular (34g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is crackers, wheat, regular good for weight loss?
Crackers, Wheat, Regular is fairly calorie-dense at 455 calories per 100g, so portion size matters when losing weight. A 16 crackers 1 serving provides about 155 calories.
How much protein is in crackers, wheat, regular?
Crackers, Wheat, Regular contains 7.3g of protein per 100g.
Is crackers, wheat, regular a good source of fibre?
Yes — crackers, wheat, regular provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, wheat, regular compare to cookies, vanilla wafers, higher fat?
Crackers, Wheat, Regular has 455 calories per 100g, close to cookies, vanilla wafers, higher fat at 455 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, wheat, regular for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of crackers, wheat, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, wheat, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Wheat, Regular (this page) | 455 kcal | 7.3g | 70.7g | 16.4g |
| Cookies, Vanilla Wafers, Higher Fat | 455 kcal | 4.9g | 72.6g | 16.4g |
| Snacks, Granola Bars, Soft, Almond | 455 kcal | 8.6g | 60.1g | 20.0g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels | 455 kcal | 7.5g | 71.3g | 17.0g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Brownies | 455 kcal | 4.5g | 65.1g | 20.1g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged | 456 kcal | 3.1g | 51.9g | 28.0g |
| Candies, Mars Snackfood US, Milky Way Bar | 456 kcal | 4.0g | 71.2g | 17.2g |
More kit for crackers, wheat, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.