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How Many Calories in Crackers, Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.2g |
| 100g | 446 kcal | 7.6g |
| 0.5 oz | 62 kcal | 1.1g |
A crackers, milk contains 446 calories per 100g. A typical 0.5 oz (14g) provides about 62 calories. Crackers, Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 446 kcal | 62 kcal |
| Protein | 7.6g | 1.1g |
| Carbohydrates | 71.7g | 10.0g |
| of which Sugars | 10.3g | 1.4g |
| Fat | 13.8g | 1.9g |
| of which Saturates | 2.9g | 0.4g |
| Fibre | 3.4g | 0.5g |
| Sodium | 687.0mg | 96mg |
| Potassium | 114.0mg | 16mg |
| Calcium | 172.0mg | 24mg |
| Iron | 3.6mg | 0.5mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 16.0µg | 2µg |
| Selenium | 15.9µg | 2µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (18% DV)
- A good source of calcium (13% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 26% DV
- Fibre: 12% DV
- Fat: 18% DV
- Saturated fat: 14% DV
- Sodium: 30% DV
- Potassium: 2% DV
- Calcium: 13% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 29% DV
- Riboflavin (B2): 31% DV
Useful for tracking crackers, milk
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, milk per 100g?
Crackers, Milk contains 446 calories per 100g, based on USDA reference data.
Is crackers, milk high in calories?
A 0.5 oz of crackers, milk (14g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, milk good for weight loss?
Crackers, Milk is fairly calorie-dense at 446 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 62 calories.
How much protein is in crackers, milk?
Crackers, Milk contains 7.6g of protein per 100g.
Is crackers, milk a good source of fibre?
Yes — crackers, milk provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, milk compare to soup, cream of vegetable, dry, powder?
Crackers, Milk has 446 calories per 100g, close to soup, cream of vegetable, dry, powder at 446 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, milk for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of crackers, milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Milk (this page) | 446 kcal | 7.6g | 71.7g | 13.8g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Snacks, Kraft, Cornnuts, Plain | 446 kcal | 8.5g | 71.9g | 15.6g |
| Snacks, Granola Bar, Kashi Tlc Bar, Crunchy | 446 kcal | 15.0g | 62.8g | 15.0g |
| Mary'S Gone Crackers, Original Crackers, Organic Gluten Free | 446 kcal | 12.1g | 64.3g | 15.6g |
More kit for crackers, milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.