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How Many Calories in Snacks, Granola Bar, Kashi Tlc Bar, Crunchy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 4.3g |
| 100g | 446 kcal | 15.0g |
| 2 bar | 178 kcal | 6.0g |
A snacks, granola bar, kashi tlc bar, crunchy contains 446 calories per 100g. A typical 2 bar (40g) provides about 178 calories. Snacks, Granola Bar, Kashi Tlc Bar, Crunchy is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 446 kcal | 178 kcal |
| Protein | 15.0g | 6.0g |
| Carbohydrates | 62.8g | 25.1g |
| of which Sugars | 20.0g | 8.0g |
| Fat | 15.0g | 6.0g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 10.0g | 4.0g |
| Sodium | 400.0mg | 160mg |
| Potassium | 545.0mg | 218mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 18.9µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of potassium (12% DV)
- A good source of iron (15% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 22% DV
- Protein: 30% DV
- Carbohydrates: 23% DV
- Fibre: 36% DV
- Fat: 19% DV
- Saturated fat: 7% DV
- Sodium: 17% DV
- Potassium: 12% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
High-protein options alongside snacks, granola bar, kashi tlc bar, crunchy
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, kashi tlc bar, crunchy fit your diet?
High-protein diets
At 15.0g of protein per 100g, snacks, granola bar, kashi tlc bar, crunchy clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy provides 10.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, granola bar, kashi tlc bar, crunchy per 100g?
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy contains 446 calories per 100g, based on USDA reference data.
Is snacks, granola bar, kashi tlc bar, crunchy high in calories?
A 2 bar of snacks, granola bar, kashi tlc bar, crunchy (40g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is snacks, granola bar, kashi tlc bar, crunchy good for weight loss?
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy is fairly calorie-dense at 446 calories per 100g, so portion size matters when losing weight. A 2 bar provides about 178 calories.
How much protein is in snacks, granola bar, kashi tlc bar, crunchy?
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy contains 15.0g of protein per 100g.
Is snacks, granola bar, kashi tlc bar, crunchy a good source of fibre?
Yes — snacks, granola bar, kashi tlc bar, crunchy provides 10.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, kashi tlc bar, crunchy compare to soup, cream of vegetable, dry, powder?
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy has 446 calories per 100g, close to soup, cream of vegetable, dry, powder at 446 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, kashi tlc bar, crunchy for 20g of protein?
With 15.0g of protein per 100g, you'd need roughly 133g of snacks, granola bar, kashi tlc bar, crunchy to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, kashi tlc bar, crunchy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Kashi Tlc Bar, Crunchy (this page) | 446 kcal | 15.0g | 62.8g | 15.0g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
| Snacks, Kraft, Cornnuts, Plain | 446 kcal | 8.5g | 71.9g | 15.6g |
| Mary'S Gone Crackers, Original Crackers, Organic Gluten Free | 446 kcal | 12.1g | 64.3g | 15.6g |
More kit for snacks, granola bar, kashi tlc bar, crunchy tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.