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How Many Calories in Soup, Cream of Vegetable, Dry, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.3g |
| 100g | 446 kcal | 8.0g |
| 1 packet | 80 kcal | 1.4g |
A soup, cream of vegetable, dry, powder contains 446 calories per 100g. A typical 1 packet (18g) provides about 80 calories. Soup, Cream of Vegetable, Dry, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Vegetable, Dry, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 446 kcal | 80 kcal |
| Protein | 8.0g | 1.4g |
| Carbohydrates | 52.1g | 9.4g |
| of which Sugars | 17.5g | 3.1g |
| Fat | 24.1g | 4.3g |
| of which Saturates | 6.0g | 1.1g |
| Fibre | 3.0g | 0.5g |
| Sodium | 4957.0mg | 892mg |
| Potassium | 408.0mg | 73mg |
| Calcium | 134.0mg | 24mg |
| Iron | 2.6mg | 0.5mg |
| Vitamin C | 16.6mg | 3.0mg |
| Vitamin A | 600.0µg | 108µg |
| Selenium | 20.7µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (11% DV)
- High in fat (31% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (14% DV)
- A good source of vitamin C (18% DV)
- High in vitamin A (67% DV) — an excellent source
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (216% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 16% DV
- Carbohydrates: 19% DV
- Fibre: 11% DV
- Fat: 31% DV
- Saturated fat: 30% DV
- Sodium: 216% DV
- Potassium: 9% DV
- Calcium: 10% DV
- Iron: 14% DV
- Vitamin C: 18% DV
- Vitamin A: 67% DV
- Selenium: 38% DV
- Riboflavin (B2): 38% DV
Useful for tracking soup, cream of vegetable, dry, powder
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of vegetable, dry, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of vegetable, dry, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of vegetable, dry, powder fit your diet?
Moderation note
Soup, Cream of Vegetable, Dry, Powder is relatively energy-dense (446 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in soup, cream of vegetable, dry, powder per 100g?
Soup, Cream of Vegetable, Dry, Powder contains 446 calories per 100g, based on USDA reference data.
Is soup, cream of vegetable, dry, powder high in calories?
A 1 packet of soup, cream of vegetable, dry, powder (18g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, cream of vegetable, dry, powder good for weight loss?
Soup, Cream of Vegetable, Dry, Powder is fairly calorie-dense at 446 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 80 calories.
How much protein is in soup, cream of vegetable, dry, powder?
Soup, Cream of Vegetable, Dry, Powder contains 8.0g of protein per 100g.
Is soup, cream of vegetable, dry, powder a good source of fibre?
Yes — soup, cream of vegetable, dry, powder provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, cream of vegetable, dry, powder compare to seeds, pumpkin and squash seeds, whole, roasted, without salt?
Soup, Cream of Vegetable, Dry, Powder has 446 calories per 100g, close to seeds, pumpkin and squash seeds, whole, roasted, without salt at 446 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of vegetable, dry, powder for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of soup, cream of vegetable, dry, powder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of vegetable, dry, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Vegetable, Dry, Powder (this page) | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
| Snacks, Kraft, Cornnuts, Plain | 446 kcal | 8.5g | 71.9g | 15.6g |
| Snacks, Granola Bar, Kashi Tlc Bar, Crunchy | 446 kcal | 15.0g | 62.8g | 15.0g |
| Mary'S Gone Crackers, Original Crackers, Organic Gluten Free | 446 kcal | 12.1g | 64.3g | 15.6g |
More kit for soup, cream of vegetable, dry, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.