Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mary'S Gone Crackers, Original Crackers, Organic Gluten Free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 3.4g |
| 100g | 446 kcal | 12.1g |
| 3 crackers | 31 kcal | 0.8g |
A mary's gone crackers, original crackers, organic gluten free contains 446 calories per 100g. A typical 3 crackers (7g) provides about 31 calories. Mary'S Gone Crackers, Original Crackers, Organic Gluten Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 446 kcal | 31 kcal |
| Protein | 12.1g | 0.8g |
| Carbohydrates | 64.3g | 4.5g |
| of which Sugars | 1.0g | 0.1g |
| Fat | 15.6g | 1.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 16.2g | 1.1g |
| Sodium | 587.0mg | 41mg |
| Potassium | 477.0mg | 33mg |
| Calcium | 223.0mg | 16mg |
| Iron | 3.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (58% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- A good source of calcium (17% DV)
- A good source of iron (18% DV)
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 24% DV
- Carbohydrates: 23% DV
- Fibre: 58% DV
- Fat: 20% DV
- Saturated fat: 0% DV
- Sodium: 26% DV
- Potassium: 10% DV
- Calcium: 17% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
Useful for tracking mary's gone crackers, original crackers, organic gluten free
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mary's gone crackers, original crackers, organic gluten free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mary's gone crackers, original crackers, organic gluten free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mary's gone crackers, original crackers, organic gluten free fit your diet?
Fibre intake
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free provides 16.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in mary's gone crackers, original crackers, organic gluten free per 100g?
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 100g, based on USDA reference data.
Is mary's gone crackers, original crackers, organic gluten free high in calories?
A 3 crackers of mary's gone crackers, original crackers, organic gluten free (7g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is mary's gone crackers, original crackers, organic gluten free good for weight loss?
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free is fairly calorie-dense at 446 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 31 calories.
How much protein is in mary's gone crackers, original crackers, organic gluten free?
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free contains 12.1g of protein per 100g.
Is mary's gone crackers, original crackers, organic gluten free a good source of fibre?
Yes — mary's gone crackers, original crackers, organic gluten free provides 16.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mary's gone crackers, original crackers, organic gluten free compare to soup, cream of vegetable, dry, powder?
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free has 446 calories per 100g, close to soup, cream of vegetable, dry, powder at 446 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mary's gone crackers, original crackers, organic gluten free for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of mary's gone crackers, original crackers, organic gluten free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mary's gone crackers, original crackers, organic gluten free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary'S Gone Crackers, Original Crackers, Organic Gluten Free (this page) | 446 kcal | 12.1g | 64.3g | 15.6g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
| Snacks, Kraft, Cornnuts, Plain | 446 kcal | 8.5g | 71.9g | 15.6g |
| Snacks, Granola Bar, Kashi Tlc Bar, Crunchy | 446 kcal | 15.0g | 62.8g | 15.0g |
More kit for mary's gone crackers, original crackers, organic gluten free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.