Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Rye, Wafers, Seasoned?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.6g |
| 100g | 381 kcal | 9.0g |
| 0.5 oz | 53 kcal | 1.3g |
A crackers, rye, wafers, seasoned contains 381 calories per 100g. A typical 0.5 oz (14g) provides about 53 calories. Crackers, Rye, Wafers, Seasoned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Rye, Wafers, Seasoned Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 381 kcal | 53 kcal |
| Protein | 9.0g | 1.3g |
| Carbohydrates | 73.8g | 10.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.2g | 1.3g |
| of which Saturates | 1.3g | 0.2g |
| Fibre | 20.9g | 2.9g |
| Sodium | 887.0mg | 124mg |
| Potassium | 454.0mg | 64mg |
| Calcium | 44.0mg | 6mg |
| Iron | 3.0mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.5µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (75% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of potassium (10% DV)
- A good source of iron (17% DV)
- High in selenium (59% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 75% DV
- Fat: 12% DV
- Saturated fat: 6% DV
- Sodium: 39% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 15% DV
Useful for tracking crackers, rye, wafers, seasoned
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, rye, wafers, seasoned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, rye, wafers, seasoned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, rye, wafers, seasoned fit your diet?
Fibre intake
Crackers, Rye, Wafers, Seasoned provides 20.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, rye, wafers, seasoned per 100g?
Crackers, Rye, Wafers, Seasoned contains 381 calories per 100g, based on USDA reference data.
Is crackers, rye, wafers, seasoned high in calories?
A 0.5 oz of crackers, rye, wafers, seasoned (14g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, rye, wafers, seasoned good for weight loss?
Crackers, Rye, Wafers, Seasoned is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 53 calories.
How much protein is in crackers, rye, wafers, seasoned?
Crackers, Rye, Wafers, Seasoned contains 9.0g of protein per 100g.
Is crackers, rye, wafers, seasoned a good source of fibre?
Yes — crackers, rye, wafers, seasoned provides 20.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, rye, wafers, seasoned compare to gravy, chicken, dry?
Crackers, Rye, Wafers, Seasoned has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, rye, wafers, seasoned for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of crackers, rye, wafers, seasoned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, rye, wafers, seasoned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Rye, Wafers, Seasoned (this page) | 381 kcal | 9.0g | 73.8g | 9.2g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for crackers, rye, wafers, seasoned tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.