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How Many Calories in Cranberry Juice, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.1g |
| 100g | 46 kcal | 0.4g |
| 1 cup | 116 kcal | 1.0g |
A cranberry juice, unsweetened contains 46 calories per 100g. A typical 1 cup (253g) provides about 116 calories. Cranberry Juice, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry Juice, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 46 kcal | 116 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 12.2g | 30.9g |
| of which Sugars | 12.1g | 30.6g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.3g |
| Sodium | 2.0mg | 5mg |
| Potassium | 77.0mg | 195mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 9.3mg | 23.5mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry juice, unsweetened
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Have a cat or dog? Check whether cranberry juice, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry juice, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does cranberry juice, unsweetened fit your diet?
Weight management
At 46 calories per 100g, cranberry juice, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cranberry juice, unsweetened per 100g?
Cranberry Juice, Unsweetened contains 46 calories per 100g, based on USDA reference data.
Is cranberry juice, unsweetened high in calories?
A 1 cup of cranberry juice, unsweetened (253g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cranberry juice, unsweetened good for weight loss?
At 46 calories per 100g, cranberry juice, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 116 calories.
How much protein is in cranberry juice, unsweetened?
Cranberry Juice, Unsweetened contains 0.4g of protein per 100g.
Is cranberry juice, unsweetened a good source of fibre?
Cranberry Juice, Unsweetened is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry juice, unsweetened compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Cranberry Juice, Unsweetened has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberry juice, unsweetened for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of cranberry juice, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to cranberry juice, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Juice, Unsweetened (this page) | 46 kcal | 0.4g | 12.2g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
More kit for cranberry juice, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.