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How Many Calories in Dove, Cooked (includes Squab)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 6.8g |
| 100g | 213 kcal | 23.9g |
| 1 cup, chopped or diced | 298 kcal | 33.5g |
A dove, cooked (includes squab) contains 213 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 298 calories. Dove, Cooked (includes Squab) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dove, Cooked (includes Squab) Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 213 kcal | 298 kcal |
| Protein | 23.9g | 33.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.0g | 18.2g |
| of which Saturates | 3.7g | 5.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 80mg |
| Potassium | 256.0mg | 358mg |
| Calcium | 17.0mg | 24mg |
| Iron | 5.9mg | 8.3mg |
| Vitamin C | 2.9mg | 4.1mg |
| Vitamin A | 28.0µg | 39µg |
| Selenium | 20.1µg | 28µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (2% DV)
- High in iron (33% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 33% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
High-protein options alongside dove, cooked (includes squab)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does dove, cooked (includes squab) fit your diet?
High-protein diets
At 23.9g of protein per 100g, dove, cooked (includes squab) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Dove, Cooked (includes Squab) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in dove, cooked (includes squab) per 100g?
Dove, Cooked (includes Squab) contains 213 calories per 100g, based on USDA reference data.
Is dove, cooked (includes squab) high in calories?
A 1 cup, chopped or diced of dove, cooked (includes squab) (140g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is dove, cooked (includes squab) good for weight loss?
Dove, Cooked (includes Squab) is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 298 calories.
How much protein is in dove, cooked (includes squab)?
Dove, Cooked (includes Squab) contains 23.9g of protein per 100g.
Is dove, cooked (includes squab) a good source of fibre?
Dove, Cooked (includes Squab) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dove, cooked (includes squab) compare to chicken, broilers or fryers, meat and skin and giblets and neck, raw?
Dove, Cooked (includes Squab) has 213 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, raw at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
Is dove, cooked (includes squab) keto-friendly?
Dove, Cooked (includes Squab) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of dove, cooked (includes squab) for 20g of protein?
With 23.9g of protein per 100g, you'd need roughly 84g of dove, cooked (includes squab) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to dove, cooked (includes squab) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, Cooked (includes Squab) (this page) | 213 kcal | 23.9g | 0.0g | 13.0g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 18.3g | 0.1g | 14.8g |
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw | 213 kcal | 17.1g | 0.1g | 15.5g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked | 213 kcal | 33.0g | 0.0g | 8.0g |
| Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles | 213 kcal | 27.1g | 0.0g | 11.6g |
| Scrapple, Pork | 213 kcal | 8.1g | 14.1g | 13.9g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 213 kcal | 32.9g | 0.0g | 8.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.