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How Many Calories in Emu, Outside Drum, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 6.5g |
| 100g | 103 kcal | 23.1g |
| 3 oz | 88 kcal | 19.6g |
A emu, outside drum, raw contains 103 calories per 100g. A typical 3 oz (85g) provides about 88 calories. Emu, Outside Drum, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Outside Drum, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 103 kcal | 88 kcal |
| Protein | 23.1g | 19.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 85mg |
| Potassium | 320.0mg | 272mg |
| Calcium | 3.0mg | 3mg |
| Iron | 4.5mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.3µg | 31µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 5% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 31% DV
High-protein options alongside emu, outside drum, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, outside drum, raw fit your diet?
High-protein diets
At 23.1g of protein per 100g, emu, outside drum, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Outside Drum, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, outside drum, raw per 100g?
Emu, Outside Drum, Raw contains 103 calories per 100g, based on USDA reference data.
Is emu, outside drum, raw high in calories?
A 3 oz of emu, outside drum, raw (85g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is emu, outside drum, raw good for weight loss?
At 103 calories per 100g, emu, outside drum, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 88 calories.
How much protein is in emu, outside drum, raw?
Emu, Outside Drum, Raw contains 23.1g of protein per 100g.
Is emu, outside drum, raw a good source of fibre?
Emu, Outside Drum, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, outside drum, raw compare to emu, fan fillet, raw?
Emu, Outside Drum, Raw has 103 calories per 100g, close to emu, fan fillet, raw at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, outside drum, raw keto-friendly?
Emu, Outside Drum, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, outside drum, raw for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of emu, outside drum, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, outside drum, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Outside Drum, Raw (this page) | 103 kcal | 23.1g | 0.0g | 0.5g |
| Emu, Fan Fillet, Raw | 103 kcal | 22.5g | 0.0g | 0.8g |
| Pork, Cured, Ham and Water Product, Slice | 103 kcal | 14.5g | 2.8g | 3.8g |
| Fish, Tuna, Fresh, Skipjack, Raw | 103 kcal | 22.0g | 0.0g | 1.0g |
| Beef, New Zealand, Imported, Variety Meats and By-products, Boiled | 103 kcal | 19.0g | 0.0g | 3.0g |
| Emu, Flat Fillet, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.