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How Many Calories in Pork, Cured, Ham and Water Product, Slice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 4.1g |
| 100g | 103 kcal | 14.5g |
| 3 oz | 88 kcal | 12.3g |
A pork, cured, ham and water product, slice contains 103 calories per 100g. A typical 3 oz (85g) provides about 88 calories. Pork, Cured, Ham and Water Product, Slice is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Slice Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 103 kcal | 88 kcal |
| Protein | 14.5g | 12.3g |
| Carbohydrates | 2.8g | 2.4g |
| of which Sugars | 0.9g | 0.8g |
| Fat | 3.8g | 3.2g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1160.0mg | 986mg |
| Potassium | 209.0mg | 178mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 13.0µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 50% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, cured, ham and water product, slice
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham and water product, slice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham and water product, slice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, slice fit your diet?
Low-carb / keto
Pork, Cured, Ham and Water Product, Slice contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, slice per 100g?
Pork, Cured, Ham and Water Product, Slice contains 103 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, slice high in calories?
A 3 oz of pork, cured, ham and water product, slice (85g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, slice good for weight loss?
At 103 calories per 100g, pork, cured, ham and water product, slice is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 88 calories.
How much protein is in pork, cured, ham and water product, slice?
Pork, Cured, Ham and Water Product, Slice contains 14.5g of protein per 100g.
Is pork, cured, ham and water product, slice a good source of fibre?
Pork, Cured, Ham and Water Product, Slice is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, slice compare to emu, fan fillet, raw?
Pork, Cured, Ham and Water Product, Slice has 103 calories per 100g, close to emu, fan fillet, raw at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, slice keto-friendly?
Pork, Cured, Ham and Water Product, Slice contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, slice for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of pork, cured, ham and water product, slice to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, slice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Slice (this page) | 103 kcal | 14.5g | 2.8g | 3.8g |
| Emu, Fan Fillet, Raw | 103 kcal | 22.5g | 0.0g | 0.8g |
| Emu, Outside Drum, Raw | 103 kcal | 23.1g | 0.0g | 0.5g |
| Fish, Tuna, Fresh, Skipjack, Raw | 103 kcal | 22.0g | 0.0g | 1.0g |
| Beef, New Zealand, Imported, Variety Meats and By-products, Boiled | 103 kcal | 19.0g | 0.0g | 3.0g |
| Emu, Flat Fillet, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
More kit for pork, cured, ham and water product, slice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.