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How Many Calories in Fish, Fish Sticks, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.1g |
| 100g | 277 kcal | 11.0g |
| 1 piece | 158 kcal | 6.3g |
A fish, fish sticks, frozen, prepared contains 277 calories per 100g. A typical 1 piece (57g) provides about 158 calories. Fish, Fish Sticks, Frozen, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Fish Sticks, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 277 kcal | 158 kcal |
| Protein | 11.0g | 6.3g |
| Carbohydrates | 21.7g | 12.4g |
| of which Sugars | 1.6g | 0.9g |
| Fat | 16.2g | 9.2g |
| of which Saturates | 3.7g | 2.1g |
| Fibre | 1.5g | 0.9g |
| Sodium | 402.0mg | 229mg |
| Potassium | 185.0mg | 105mg |
| Calcium | 16.0mg | 9mg |
| Iron | 0.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 15.7µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 21% DV
- Saturated fat: 18% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking fish, fish sticks, frozen, prepared
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Have a cat or dog? Check whether fish, fish sticks, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish, fish sticks, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in fish, fish sticks, frozen, prepared per 100g?
Fish, Fish Sticks, Frozen, Prepared contains 277 calories per 100g, based on USDA reference data.
Is fish, fish sticks, frozen, prepared high in calories?
A 1 piece of fish, fish sticks, frozen, prepared (57g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, fish sticks, frozen, prepared good for weight loss?
Fish, Fish Sticks, Frozen, Prepared is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 158 calories.
How much protein is in fish, fish sticks, frozen, prepared?
Fish, Fish Sticks, Frozen, Prepared contains 11.0g of protein per 100g.
Is fish, fish sticks, frozen, prepared a good source of fibre?
Fish, Fish Sticks, Frozen, Prepared is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, fish sticks, frozen, prepared compare to chicken, broilers or fryers, giblets, cooked, fried?
Fish, Fish Sticks, Frozen, Prepared has 277 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, fried at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish, fish sticks, frozen, prepared for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of fish, fish sticks, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, fish sticks, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Fish Sticks, Frozen, Prepared (this page) | 277 kcal | 11.0g | 21.7g | 16.2g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Fried | 277 kcal | 32.5g | 4.3g | 13.5g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter | 277 kcal | 23.6g | 9.5g | 15.4g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Batter | 277 kcal | 21.6g | 9.1g | 16.5g |
| Beerwurst, Beer Salami, Pork and Beef | 277 kcal | 14.0g | 3.8g | 22.5g |
| Frankfurter, Meat and Poultry, Unheated | 277 kcal | 9.7g | 5.0g | 24.2g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Raw | 277 kcal | 15.5g | 0.0g | 23.4g |
More kit for fish, fish sticks, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.