Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fish, Salmon, Pink, Canned, Total Can Contents?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 5.6g |
| 100g | 129 kcal | 19.7g |
| 3 oz | 110 kcal | 16.7g |
A fish, salmon, pink, canned, total can contents contains 129 calories per 100g. A typical 3 oz (85g) provides about 110 calories. Fish, Salmon, Pink, Canned, Total Can Contents is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Salmon, Pink, Canned, Total Can Contents Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 129 kcal | 110 kcal |
| Protein | 19.7g | 16.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 4.2g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 403.0mg | 343mg |
| Potassium | 344.0mg | 292mg |
| Calcium | 215.0mg | 183mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 14µg |
| Selenium | 33.2µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (17% DV)
- High in selenium (60% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 17% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 60% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, salmon, pink, canned, total can contents
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether fish, salmon, pink, canned, total can contents is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, salmon, pink, canned, total can contents fit your diet?
High-protein diets
At 19.7g of protein per 100g, fish, salmon, pink, canned, total can contents clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Salmon, Pink, Canned, Total Can Contents contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, salmon, pink, canned, total can contents per 100g?
Fish, Salmon, Pink, Canned, Total Can Contents contains 129 calories per 100g, based on USDA reference data.
Is fish, salmon, pink, canned, total can contents high in calories?
A 3 oz of fish, salmon, pink, canned, total can contents (85g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish, salmon, pink, canned, total can contents good for weight loss?
Fish, Salmon, Pink, Canned, Total Can Contents is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 110 calories.
How much protein is in fish, salmon, pink, canned, total can contents?
Fish, Salmon, Pink, Canned, Total Can Contents contains 19.7g of protein per 100g.
Is fish, salmon, pink, canned, total can contents a good source of fibre?
Fish, Salmon, Pink, Canned, Total Can Contents is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, salmon, pink, canned, total can contents compare to usda commodity, chicken, canned, meat only, with water?
Fish, Salmon, Pink, Canned, Total Can Contents has 129 calories per 100g, close to usda commodity, chicken, canned, meat only, with water at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, salmon, pink, canned, total can contents keto-friendly?
Fish, Salmon, Pink, Canned, Total Can Contents contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, salmon, pink, canned, total can contents for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of fish, salmon, pink, canned, total can contents to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, salmon, pink, canned, total can contents by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Salmon, Pink, Canned, Total Can Contents (this page) | 129 kcal | 19.7g | 0.0g | 5.0g |
| USDA Commodity, Chicken, Canned, Meat Only, with Water | 129 kcal | 22.0g | 0.0g | 4.6g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw | 129 kcal | 21.6g | 0.0g | 4.0g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat | 129 kcal | 18.7g | 1.2g | 5.8g |
| Veal, Variety Meats and By-products, Spleen, Cooked | 129 kcal | 24.1g | 0.0g | 2.9g |
| Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 129 kcal | 22.1g | 0.0g | 3.8g |
| Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 129 kcal | 21.7g | 0.0g | 4.0g |
More kit for fish, salmon, pink, canned, total can contents tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.