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How Many Calories in USDA Commodity, Chicken, Canned, Meat Only, with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 6.2g |
| 100g | 129 kcal | 22.0g |
| 1 cup drained | 174 kcal | 29.7g |
A usda commodity, chicken, canned, meat only, with water contains 129 calories per 100g. A typical 1 cup drained (135g) provides about 174 calories. USDA Commodity, Chicken, Canned, Meat Only, with Water is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Chicken, Canned, Meat Only, with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 129 kcal | 174 kcal |
| Protein | 22.0g | 29.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 6.2g |
| of which Saturates | 1.3g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 251.0mg | 339mg |
| Potassium | 151.0mg | 204mg |
| Calcium | 10.0mg | 14mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 14µg |
| Selenium | 19.6µg | 26µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
High-protein options alongside usda commodity, chicken, canned, meat only, with water
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, chicken, canned, meat only, with water fit your diet?
High-protein diets
At 22.0g of protein per 100g, usda commodity, chicken, canned, meat only, with water clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Chicken, Canned, Meat Only, with Water contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, chicken, canned, meat only, with water per 100g?
USDA Commodity, Chicken, Canned, Meat Only, with Water contains 129 calories per 100g, based on USDA reference data.
Is usda commodity, chicken, canned, meat only, with water high in calories?
A 1 cup drained of usda commodity, chicken, canned, meat only, with water (135g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is usda commodity, chicken, canned, meat only, with water good for weight loss?
USDA Commodity, Chicken, Canned, Meat Only, with Water is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 1 cup drained provides about 174 calories.
How much protein is in usda commodity, chicken, canned, meat only, with water?
USDA Commodity, Chicken, Canned, Meat Only, with Water contains 22.0g of protein per 100g.
Is usda commodity, chicken, canned, meat only, with water a good source of fibre?
USDA Commodity, Chicken, Canned, Meat Only, with Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, chicken, canned, meat only, with water compare to pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?
USDA Commodity, Chicken, Canned, Meat Only, with Water has 129 calories per 100g, close to pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, chicken, canned, meat only, with water keto-friendly?
USDA Commodity, Chicken, Canned, Meat Only, with Water contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, chicken, canned, meat only, with water for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of usda commodity, chicken, canned, meat only, with water to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, chicken, canned, meat only, with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Chicken, Canned, Meat Only, with Water (this page) | 129 kcal | 22.0g | 0.0g | 4.6g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw | 129 kcal | 21.6g | 0.0g | 4.0g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat | 129 kcal | 18.7g | 1.2g | 5.8g |
| Fish, Salmon, Pink, Canned, Total Can Contents | 129 kcal | 19.7g | 0.0g | 5.0g |
| Veal, Variety Meats and By-products, Spleen, Cooked | 129 kcal | 24.1g | 0.0g | 2.9g |
| Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 129 kcal | 22.1g | 0.0g | 3.8g |
| Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 129 kcal | 21.7g | 0.0g | 4.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.