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How Many Calories in Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 5.3g |
| 100g | 129 kcal | 18.7g |
A pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat contains 129 calories per 100g. A typical 1 oz spiral slice (28g) provides about 36 calories. Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 129 kcal | 36 kcal |
| Protein | 18.7g | 5.2g |
| Carbohydrates | 1.2g | 0.3g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 5.8g | 1.6g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 881.0mg | 247mg |
| Potassium | 310.0mg | 87mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 36.8µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in selenium (67% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 9% DV
- Sodium: 38% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 67% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat fit your diet?
High-protein diets
At 18.7g of protein per 100g, pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat per 100g?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat contains 129 calories per 100g, based on USDA reference data.
Is pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat high in calories?
A 1 oz spiral slice of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat (28g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat good for weight loss?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 1 oz spiral slice provides about 36 calories.
How much protein is in pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat contains 18.7g of protein per 100g.
Is pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat a good source of fibre?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat compare to usda commodity, chicken, canned, meat only, with water?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat has 129 calories per 100g, close to usda commodity, chicken, canned, meat only, with water at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat keto-friendly?
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat for 20g of protein?
With 18.7g of protein per 100g, you'd need roughly 107g of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat (this page) | 129 kcal | 18.7g | 1.2g | 5.8g |
| USDA Commodity, Chicken, Canned, Meat Only, with Water | 129 kcal | 22.0g | 0.0g | 4.6g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw | 129 kcal | 21.6g | 0.0g | 4.0g |
| Fish, Salmon, Pink, Canned, Total Can Contents | 129 kcal | 19.7g | 0.0g | 5.0g |
| Veal, Variety Meats and By-products, Spleen, Cooked | 129 kcal | 24.1g | 0.0g | 2.9g |
| Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 129 kcal | 22.1g | 0.0g | 3.8g |
| Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 129 kcal | 21.7g | 0.0g | 4.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.