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How Many Calories in Veal, Variety Meats and By-products, Spleen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 6.8g |
| 100g | 129 kcal | 24.1g |
| 3 oz | 110 kcal | 20.5g |
A veal, variety meats and by-products, spleen, cooked contains 129 calories per 100g. A typical 3 oz (85g) provides about 110 calories. Veal, Variety Meats and By-products, Spleen, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Variety Meats and By-products, Spleen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 129 kcal | 110 kcal |
| Protein | 24.1g | 20.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.9g | 2.5g |
| of which Saturates | 1.0g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 49mg |
| Potassium | 215.0mg | 183mg |
| Calcium | 7.0mg | 6mg |
| Iron | 7.4mg | 6.3mg |
| Vitamin C | 40.0mg | 34.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 81.2µg | 69µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (3% DV)
- High in iron (41% DV) — an excellent source
- High in vitamin C (44% DV) — an excellent source
- High in selenium (148% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 41% DV
- Vitamin C: 44% DV
- Vitamin A: 0% DV
- Selenium: 148% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, variety meats and by-products, spleen, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, variety meats and by-products, spleen, cooked fit your diet?
High-protein diets
At 24.1g of protein per 100g, veal, variety meats and by-products, spleen, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Variety Meats and By-products, Spleen, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, variety meats and by-products, spleen, cooked per 100g?
Veal, Variety Meats and By-products, Spleen, Cooked contains 129 calories per 100g, based on USDA reference data.
Is veal, variety meats and by-products, spleen, cooked high in calories?
A 3 oz of veal, variety meats and by-products, spleen, cooked (85g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is veal, variety meats and by-products, spleen, cooked good for weight loss?
Veal, Variety Meats and By-products, Spleen, Cooked is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 110 calories.
How much protein is in veal, variety meats and by-products, spleen, cooked?
Veal, Variety Meats and By-products, Spleen, Cooked contains 24.1g of protein per 100g.
Is veal, variety meats and by-products, spleen, cooked a good source of fibre?
Veal, Variety Meats and By-products, Spleen, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, variety meats and by-products, spleen, cooked compare to usda commodity, chicken, canned, meat only, with water?
Veal, Variety Meats and By-products, Spleen, Cooked has 129 calories per 100g, close to usda commodity, chicken, canned, meat only, with water at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, variety meats and by-products, spleen, cooked keto-friendly?
Veal, Variety Meats and By-products, Spleen, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, variety meats and by-products, spleen, cooked for 20g of protein?
With 24.1g of protein per 100g, you'd need roughly 83g of veal, variety meats and by-products, spleen, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, variety meats and by-products, spleen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Variety Meats and By-products, Spleen, Cooked (this page) | 129 kcal | 24.1g | 0.0g | 2.9g |
| USDA Commodity, Chicken, Canned, Meat Only, with Water | 129 kcal | 22.0g | 0.0g | 4.6g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw | 129 kcal | 21.6g | 0.0g | 4.0g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat | 129 kcal | 18.7g | 1.2g | 5.8g |
| Fish, Salmon, Pink, Canned, Total Can Contents | 129 kcal | 19.7g | 0.0g | 5.0g |
| Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 129 kcal | 22.1g | 0.0g | 3.8g |
| Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 129 kcal | 21.7g | 0.0g | 4.0g |
More kit for veal, variety meats and by-products, spleen, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.