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How Many Calories in Fish, Spot, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.2g |
| 100g | 123 kcal | 18.5g |
| 1 fillet | 79 kcal | 11.8g |
A fish, spot, raw contains 123 calories per 100g. A typical 1 fillet (64g) provides about 79 calories. Fish, Spot, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Spot, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 123 kcal | 79 kcal |
| Protein | 18.5g | 11.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.9g | 3.1g |
| of which Saturates | 1.4g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 29.0mg | 19mg |
| Potassium | 496.0mg | 317mg |
| Calcium | 14.0mg | 9mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 19µg |
| Selenium | 36.5µg | 23µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (11% DV)
- High in selenium (66% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 1% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 66% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, spot, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, spot, raw fit your diet?
High-protein diets
At 18.5g of protein per 100g, fish, spot, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Spot, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, spot, raw per 100g?
Fish, Spot, Raw contains 123 calories per 100g, based on USDA reference data.
Is fish, spot, raw high in calories?
A 1 fillet of fish, spot, raw (64g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, spot, raw good for weight loss?
Fish, Spot, Raw is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 79 calories.
How much protein is in fish, spot, raw?
Fish, Spot, Raw contains 18.5g of protein per 100g.
Is fish, spot, raw a good source of fibre?
Fish, Spot, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, spot, raw compare to duck, wild, breast, meat only, raw?
Fish, Spot, Raw has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, spot, raw keto-friendly?
Fish, Spot, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, spot, raw for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of fish, spot, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, spot, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Spot, Raw (this page) | 123 kcal | 18.5g | 0.0g | 4.9g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 kcal | 23.8g | 0.0g | 3.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated | 123 kcal | 15.1g | 4.7g | 5.1g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted | 123 kcal | 13.9g | 4.6g | 5.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.