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How Many Calories in Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.9g |
| 100g | 113 kcal | 3.0g |
A flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100g. A typical ['100g serving', 100] (100g) provides about 113 calories. Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 3.0g | 3.0g |
| Carbohydrates | 18.7g | 18.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.0g | 3.0g |
| of which Saturates | 1.8g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 112mg |
| Potassium | 160.0mg | 160mg |
| Calcium | 111.0mg | 111mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 29.0µg | 29µg |
| Selenium | 5.2µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking flan, caramel custard, dry mix, prepared with whole milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in flan, caramel custard, dry mix, prepared with whole milk per 100g?
Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk contains 113 calories per 100g, based on USDA reference data.
Is flan, caramel custard, dry mix, prepared with whole milk high in calories?
A ('100g serving', 100) of flan, caramel custard, dry mix, prepared with whole milk (100g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is flan, caramel custard, dry mix, prepared with whole milk good for weight loss?
At 113 calories per 100g, flan, caramel custard, dry mix, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 113 calories.
How much protein is in flan, caramel custard, dry mix, prepared with whole milk?
Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk contains 3.0g of protein per 100g.
Is flan, caramel custard, dry mix, prepared with whole milk a good source of fibre?
Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does flan, caramel custard, dry mix, prepared with whole milk compare to puddings, vanilla, dry mix, regular, prepared with whole milk?
Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk has 113 calories per 100g, close to puddings, vanilla, dry mix, regular, prepared with whole milk at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of flan, caramel custard, dry mix, prepared with whole milk for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of flan, caramel custard, dry mix, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to flan, caramel custard, dry mix, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk (this page) | 113 kcal | 3.0g | 18.7g | 3.0g |
| Puddings, Vanilla, Dry Mix, Regular, Prepared with Whole Milk | 113 kcal | 2.8g | 18.9g | 2.9g |
| Frozen Novelties, Ice Type, Pineapple-coconut | 113 kcal | 0.0g | 23.9g | 2.6g |
| Beef Macaroni with Tomato Sauce, Frozen Entree, Reduced Fat | 113 kcal | 5.9g | 18.0g | 2.0g |
| Kashi, Sweet and Sour Chicken, Frozen Entree | 113 kcal | 6.0g | 19.0g | 1.1g |
| Soup, Tomato Beef with Noodle, Canned, Condensed | 112 kcal | 3.5g | 16.9g | 3.4g |
| Puddings, Vanilla, Dry Mix, Instant, Prepared with Whole Milk | 114 kcal | 2.7g | 19.7g | 2.9g |
More kit for flan, caramel custard, dry mix, prepared with whole milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.