Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kashi, Sweet and Sour Chicken, Frozen Entree?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.7g |
| 100g | 113 kcal | 6.0g |
| 1 package | 320 kcal | 17.0g |
A kashi, sweet and sour chicken, frozen entree contains 113 calories per 100g. A typical 1 package (283g) provides about 320 calories. Kashi, Sweet and Sour Chicken, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Sweet and Sour Chicken, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 113 kcal | 320 kcal |
| Protein | 6.0g | 17.0g |
| Carbohydrates | 19.0g | 53.8g |
| of which Sugars | 8.0g | 22.6g |
| Fat | 1.1g | 3.1g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 2.5g | 7.1g |
| Sodium | 134.0mg | 379mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 22.0mg | 62mg |
| Iron | 0.8mg | 2.3mg |
| Vitamin C | 17.0mg | 48.1mg |
| Vitamin A | 32.0µg | 91µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (1% DV)
- A good source of vitamin C (19% DV)
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 19% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, sweet and sour chicken, frozen entree
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, sweet and sour chicken, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, sweet and sour chicken, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, sweet and sour chicken, frozen entree per 100g?
Kashi, Sweet and Sour Chicken, Frozen Entree contains 113 calories per 100g, based on USDA reference data.
Is kashi, sweet and sour chicken, frozen entree high in calories?
A 1 package of kashi, sweet and sour chicken, frozen entree (283g) has around 320 calories — roughly 16% of a 2,000-calorie daily intake.
Is kashi, sweet and sour chicken, frozen entree good for weight loss?
At 113 calories per 100g, kashi, sweet and sour chicken, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 320 calories.
How much protein is in kashi, sweet and sour chicken, frozen entree?
Kashi, Sweet and Sour Chicken, Frozen Entree contains 6.0g of protein per 100g.
Is kashi, sweet and sour chicken, frozen entree a good source of fibre?
Kashi, Sweet and Sour Chicken, Frozen Entree is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, sweet and sour chicken, frozen entree compare to puddings, vanilla, dry mix, regular, prepared with whole milk?
Kashi, Sweet and Sour Chicken, Frozen Entree has 113 calories per 100g, close to puddings, vanilla, dry mix, regular, prepared with whole milk at 113 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, sweet and sour chicken, frozen entree for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of kashi, sweet and sour chicken, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, sweet and sour chicken, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Sweet and Sour Chicken, Frozen Entree (this page) | 113 kcal | 6.0g | 19.0g | 1.1g |
| Puddings, Vanilla, Dry Mix, Regular, Prepared with Whole Milk | 113 kcal | 2.8g | 18.9g | 2.9g |
| Flan, Caramel Custard, Dry Mix, Prepared with Whole Milk | 113 kcal | 3.0g | 18.7g | 3.0g |
| Frozen Novelties, Ice Type, Pineapple-coconut | 113 kcal | 0.0g | 23.9g | 2.6g |
| Beef Macaroni with Tomato Sauce, Frozen Entree, Reduced Fat | 113 kcal | 5.9g | 18.0g | 2.0g |
| Soup, Tomato Beef with Noodle, Canned, Condensed | 112 kcal | 3.5g | 16.9g | 3.4g |
| Puddings, Vanilla, Dry Mix, Instant, Prepared with Whole Milk | 114 kcal | 2.7g | 19.7g | 2.9g |
More kit for kashi, sweet and sour chicken, frozen entree tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.