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How Many Calories in Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 8.5g |
| 100g | 422 kcal | 30.0g |
| 1 bar | 211 kcal | 15.0g |
A formulated bar, zone perfect classic crunch bar, mixed flavors contains 422 calories per 100g. A typical 1 bar (50g) provides about 211 calories. Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 422 kcal | 211 kcal |
| Protein | 30.0g | 15.0g |
| Carbohydrates | 45.0g | 22.5g |
| of which Sugars | 27.0g | 13.5g |
| Fat | 14.0g | 7.0g |
| of which Saturates | 4.5g | 2.2g |
| Fibre | 2.0g | 1.0g |
| Sodium | 520.0mg | 260mg |
| Potassium | 250.0mg | 125mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 120.0mg | 60.0mg |
| Vitamin A | 1050.0µg | 525µg |
| Selenium | 3.9µg | 2µg |
| Riboflavin (B2) | 1.7mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- A good source of fat (18% DV)
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin C (133% DV) — an excellent source
- High in vitamin A (117% DV) — an excellent source
- High in riboflavin (B2) (131% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 60% DV
- Carbohydrates: 16% DV
- Fibre: 7% DV
- Fat: 18% DV
- Saturated fat: 22% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 133% DV
- Vitamin A: 117% DV
- Selenium: 7% DV
- Riboflavin (B2): 131% DV
High-protein options alongside formulated bar, zone perfect classic crunch bar, mixed flavors
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Shop MaxiNutrition →Have a cat or dog? Check whether formulated bar, zone perfect classic crunch bar, mixed flavors is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does formulated bar, zone perfect classic crunch bar, mixed flavors fit your diet?
High-protein diets
At 30.0g of protein per 100g, formulated bar, zone perfect classic crunch bar, mixed flavors clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in formulated bar, zone perfect classic crunch bar, mixed flavors per 100g?
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors contains 422 calories per 100g, based on USDA reference data.
Is formulated bar, zone perfect classic crunch bar, mixed flavors high in calories?
A 1 bar of formulated bar, zone perfect classic crunch bar, mixed flavors (50g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is formulated bar, zone perfect classic crunch bar, mixed flavors good for weight loss?
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors is fairly calorie-dense at 422 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 211 calories.
How much protein is in formulated bar, zone perfect classic crunch bar, mixed flavors?
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors contains 30.0g of protein per 100g.
Is formulated bar, zone perfect classic crunch bar, mixed flavors a good source of fibre?
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does formulated bar, zone perfect classic crunch bar, mixed flavors compare to schiff, tiger's milk bar?
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors has 422 calories per 100g, close to schiff, tiger's milk bar at 422 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of formulated bar, zone perfect classic crunch bar, mixed flavors for 20g of protein?
With 30.0g of protein per 100g, you'd need roughly 67g of formulated bar, zone perfect classic crunch bar, mixed flavors to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to formulated bar, zone perfect classic crunch bar, mixed flavors by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors (this page) | 422 kcal | 30.0g | 45.0g | 14.0g |
| Schiff, Tiger'S Milk Bar | 422 kcal | 16.8g | 56.5g | 14.3g |
| Candies, Nestle, Raisinets Chocolate Covered Raisins | 422 kcal | 4.4g | 71.0g | 17.0g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Multigrain Crunch Bar | 422 kcal | 18.5g | 57.3g | 13.2g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cake, Pudding-type, White, Enriched | 423 kcal | 3.9g | 80.9g | 9.5g |
| Cake, Pudding-type, Yellow, Dry Mix | 423 kcal | 4.0g | 80.0g | 9.8g |
More kit for formulated bar, zone perfect classic crunch bar, mixed flavors tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.