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How Many Calories in Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 3.0g |
| 100g | 421 kcal | 10.6g |
| 0.5 cup | 202 kcal | 5.1g |
A cereals ready-to-eat, quaker, 100% natural granola, oats contains 421 calories per 100g. A typical 0.5 cup (48g) provides about 202 calories. Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 421 kcal | 202 kcal |
| Protein | 10.6g | 5.1g |
| Carbohydrates | 73.7g | 35.4g |
| of which Sugars | 20.3g | 9.7g |
| Fat | 11.6g | 5.6g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 10.2g | 4.9g |
| Sodium | 50.0mg | 24mg |
| Potassium | 483.0mg | 232mg |
| Calcium | 109.0mg | 52mg |
| Iron | 2.8mg | 1.3mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 17.3µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of iron (16% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 36% DV
- Fat: 15% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 8% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals ready-to-eat, quaker, 100% natural granola, oats
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, 100% natural granola, oats is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, 100% natural granola, oats for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, 100% natural granola, oats fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, 100% natural granola, oats per 100g?
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats contains 421 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, 100% natural granola, oats high in calories?
A 0.5 cup of cereals ready-to-eat, quaker, 100% natural granola, oats (48g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, 100% natural granola, oats good for weight loss?
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats is fairly calorie-dense at 421 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 202 calories.
How much protein is in cereals ready-to-eat, quaker, 100% natural granola, oats?
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats contains 10.6g of protein per 100g.
Is cereals ready-to-eat, quaker, 100% natural granola, oats a good source of fibre?
Yes — cereals ready-to-eat, quaker, 100% natural granola, oats provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, 100% natural granola, oats compare to cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats has 421 calories per 100g, close to cookies, marshmallow, chocolate-coated (includes marshmallow pies) at 421 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, 100% natural granola, oats for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cereals ready-to-eat, quaker, 100% natural granola, oats to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, 100% natural granola, oats by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats (this page) | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
| Crackers, Saltines, Low Salt (includes Oyster, Soda | 421 kcal | 9.5g | 74.3g | 8.8g |
| Archway Home Style Cookies, Oatmeal | 421 kcal | 5.5g | 68.2g | 14.1g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
More kit for cereals ready-to-eat, quaker, 100% natural granola, oats tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.