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How Many Calories in Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.7g |
| 100g | 421 kcal | 6.1g |
| 1 doughnut medium | 269 kcal | 3.9g |
A doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 421 calories per 100g. A typical 1 doughnut medium (64g) provides about 269 calories. Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 421 kcal | 269 kcal |
| Protein | 6.1g | 3.9g |
| Carbohydrates | 47.9g | 30.7g |
| of which Sugars | 22.8g | 14.6g |
| Fat | 22.7g | 14.5g |
| of which Saturates | 9.5g | 6.1g |
| Fibre | 2.1g | 1.3g |
| Sodium | 316.0mg | 202mg |
| Potassium | 102.0mg | 65mg |
| Calcium | 101.0mg | 65mg |
| Iron | 2.4mg | 1.5mg |
| Vitamin C | 1.2mg | 0.8mg |
| Vitamin A | 5.0µg | 3µg |
| Selenium | 15.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (17% DV)
- High in fat (29% DV) — an excellent source
- A good source of iron (13% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 12% DV
- Carbohydrates: 17% DV
- Fibre: 8% DV
- Fat: 29% DV
- Saturated fat: 48% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, yeast-leavened, glazed, enriched (includes honey buns) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, yeast-leavened, glazed, enriched (includes honey buns) fit your diet?
Moderation note
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) is relatively energy-dense (421 kcal/100g) with 9.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100g?
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) contains 421 calories per 100g, based on USDA reference data.
Is doughnuts, yeast-leavened, glazed, enriched (includes honey buns) high in calories?
A 1 doughnut medium of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (64g) has around 269 calories — roughly 13% of a 2,000-calorie daily intake.
Is doughnuts, yeast-leavened, glazed, enriched (includes honey buns) good for weight loss?
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) is fairly calorie-dense at 421 calories per 100g, so portion size matters when losing weight. A 1 doughnut medium provides about 269 calories.
How much protein is in doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) contains 6.1g of protein per 100g.
Is doughnuts, yeast-leavened, glazed, enriched (includes honey buns) a good source of fibre?
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, yeast-leavened, glazed, enriched (includes honey buns) compare to cereals ready-to-eat, quaker, 100% natural granola, oats?
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) has 421 calories per 100g, close to cereals ready-to-eat, quaker, 100% natural granola, oats at 421 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, yeast-leavened, glazed, enriched (includes honey buns) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) (this page) | 421 kcal | 6.1g | 47.9g | 22.7g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Crackers, Saltines, Low Salt (includes Oyster, Soda | 421 kcal | 9.5g | 74.3g | 8.8g |
| Archway Home Style Cookies, Oatmeal | 421 kcal | 5.5g | 68.2g | 14.1g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
More kit for doughnuts, yeast-leavened, glazed, enriched (includes honey buns) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.