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How Many Calories in Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.1g |
| 100g | 421 kcal | 4.0g |
A cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 421 calories per 100g. A typical 1 oz (28g) provides about 118 calories. Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 421 kcal | 118 kcal |
| Protein | 4.0g | 1.1g |
| Carbohydrates | 67.7g | 19.0g |
| of which Sugars | 44.8g | 12.5g |
| Fat | 16.9g | 4.7g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 2.0g | 0.6g |
| Sodium | 188.0mg | 53mg |
| Potassium | 182.0mg | 51mg |
| Calcium | 46.0mg | 13mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 4.4µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 7% DV
- Fat: 22% DV
- Saturated fat: 24% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, marshmallow, chocolate-coated (includes marshmallow pies)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, marshmallow, chocolate-coated (includes marshmallow pies) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, marshmallow, chocolate-coated (includes marshmallow pies) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, marshmallow, chocolate-coated (includes marshmallow pies) per 100g?
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) contains 421 calories per 100g, based on USDA reference data.
Is cookies, marshmallow, chocolate-coated (includes marshmallow pies) high in calories?
A 1 oz of cookies, marshmallow, chocolate-coated (includes marshmallow pies) (28g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, marshmallow, chocolate-coated (includes marshmallow pies) good for weight loss?
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) is fairly calorie-dense at 421 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 118 calories.
How much protein is in cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) contains 4.0g of protein per 100g.
Is cookies, marshmallow, chocolate-coated (includes marshmallow pies) a good source of fibre?
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, marshmallow, chocolate-coated (includes marshmallow pies) compare to cereals ready-to-eat, quaker, 100% natural granola, oats?
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) has 421 calories per 100g, close to cereals ready-to-eat, quaker, 100% natural granola, oats at 421 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, marshmallow, chocolate-coated (includes marshmallow pies) for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of cookies, marshmallow, chocolate-coated (includes marshmallow pies) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, marshmallow, chocolate-coated (includes marshmallow pies) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) (this page) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
| Crackers, Saltines, Low Salt (includes Oyster, Soda | 421 kcal | 9.5g | 74.3g | 8.8g |
| Archway Home Style Cookies, Oatmeal | 421 kcal | 5.5g | 68.2g | 14.1g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
More kit for cookies, marshmallow, chocolate-coated (includes marshmallow pies) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.