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How Many Calories in Kashi, Tlc, Toasted Asiago Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 3.6g |
| 100g | 420 kcal | 12.7g |
A kashi, tlc, toasted asiago crackers contains 420 calories per 100g. A typical 15 crackers (31g) provides about 130 calories. Kashi, Tlc, Toasted Asiago Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Toasted Asiago Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 420 kcal | 130 kcal |
| Protein | 12.7g | 3.9g |
| Carbohydrates | 66.4g | 20.6g |
| of which Sugars | 7.1g | 2.2g |
| Fat | 13.8g | 4.3g |
| of which Saturates | 2.2g | 0.7g |
| Fibre | 9.6g | 3.0g |
| Sodium | 659.0mg | 204mg |
| Potassium | 756.0mg | 234mg |
| Calcium | 160.0mg | 50mg |
| Iron | 2.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of potassium (16% DV)
- A good source of calcium (12% DV)
- A good source of iron (16% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 25% DV
- Carbohydrates: 24% DV
- Fibre: 34% DV
- Fat: 18% DV
- Saturated fat: 11% DV
- Sodium: 29% DV
- Potassium: 16% DV
- Calcium: 12% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, tlc, toasted asiago crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, toasted asiago crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, toasted asiago crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, toasted asiago crackers fit your diet?
Fibre intake
Kashi, Tlc, Toasted Asiago Crackers provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, toasted asiago crackers per 100g?
Kashi, Tlc, Toasted Asiago Crackers contains 420 calories per 100g, based on USDA reference data.
Is kashi, tlc, toasted asiago crackers high in calories?
A 15 crackers of kashi, tlc, toasted asiago crackers (31g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, toasted asiago crackers good for weight loss?
Kashi, Tlc, Toasted Asiago Crackers is fairly calorie-dense at 420 calories per 100g, so portion size matters when losing weight. A 15 crackers provides about 130 calories.
How much protein is in kashi, tlc, toasted asiago crackers?
Kashi, Tlc, Toasted Asiago Crackers contains 12.7g of protein per 100g.
Is kashi, tlc, toasted asiago crackers a good source of fibre?
Yes — kashi, tlc, toasted asiago crackers provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, toasted asiago crackers compare to archway home style cookies, iced molasses?
Kashi, Tlc, Toasted Asiago Crackers has 420 calories per 100g, close to archway home style cookies, iced molasses at 420 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, toasted asiago crackers for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of kashi, tlc, toasted asiago crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, toasted asiago crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Toasted Asiago Crackers (this page) | 420 kcal | 12.7g | 66.4g | 13.8g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip | 420 kcal | 4.5g | 72.3g | 13.0g |
| Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft | 420 kcal | 6.1g | 69.1g | 14.4g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
More kit for kashi, tlc, toasted asiago crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.