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How Many Calories in Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.7g |
| 100g | 420 kcal | 6.1g |
A keebler, baker's treasures, oatmeal raisin cookie, soft contains 420 calories per 100g. A typical 2 cookies (32g) provides about 134 calories. Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 420 kcal | 134 kcal |
| Protein | 6.1g | 2.0g |
| Carbohydrates | 69.1g | 22.1g |
| of which Sugars | 32.3g | 10.3g |
| Fat | 14.4g | 4.6g |
| of which Saturates | 4.6g | 1.5g |
| Fibre | 3.6g | 1.2g |
| Sodium | 321.0mg | 103mg |
| Potassium | 180.0mg | 58mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (18% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 13% DV
- Fat: 18% DV
- Saturated fat: 23% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, baker's treasures, oatmeal raisin cookie, soft
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, baker's treasures, oatmeal raisin cookie, soft per 100g?
Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft contains 420 calories per 100g, based on USDA reference data.
Is keebler, baker's treasures, oatmeal raisin cookie, soft high in calories?
A 2 cookies of keebler, baker's treasures, oatmeal raisin cookie, soft (32g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, baker's treasures, oatmeal raisin cookie, soft good for weight loss?
Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft is fairly calorie-dense at 420 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 134 calories.
How much protein is in keebler, baker's treasures, oatmeal raisin cookie, soft?
Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft contains 6.1g of protein per 100g.
Is keebler, baker's treasures, oatmeal raisin cookie, soft a good source of fibre?
Yes — keebler, baker's treasures, oatmeal raisin cookie, soft provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, baker's treasures, oatmeal raisin cookie, soft compare to archway home style cookies, iced molasses?
Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft has 420 calories per 100g, close to archway home style cookies, iced molasses at 420 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, baker's treasures, oatmeal raisin cookie, soft for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of keebler, baker's treasures, oatmeal raisin cookie, soft to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, baker's treasures, oatmeal raisin cookie, soft by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft (this page) | 420 kcal | 6.1g | 69.1g | 14.4g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip | 420 kcal | 4.5g | 72.3g | 13.0g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
More kit for keebler, baker's treasures, oatmeal raisin cookie, soft tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.