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How Many Calories in Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.3g |
| 100g | 420 kcal | 4.5g |
A snacks, m&m mars, kudos whole grain bar, chocolate chip contains 420 calories per 100g. A typical 1 bar (28g) provides about 118 calories. Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 420 kcal | 118 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 72.3g | 20.2g |
| of which Sugars | 38.8g | 10.9g |
| Fat | 13.0g | 3.6g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 2.6g | 0.7g |
| Sodium | 246.0mg | 69mg |
| Potassium | 279.0mg | 78mg |
| Calcium | 1084.0mg | 304mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 15.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (17% DV)
- High in calcium (83% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 17% DV
- Saturated fat: 24% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 83% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, m&m mars, kudos whole grain bar, chocolate chip
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, m&m mars, kudos whole grain bar, chocolate chip is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, m&m mars, kudos whole grain bar, chocolate chip for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, m&m mars, kudos whole grain bar, chocolate chip per 100g?
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip contains 420 calories per 100g, based on USDA reference data.
Is snacks, m&m mars, kudos whole grain bar, chocolate chip high in calories?
A 1 bar of snacks, m&m mars, kudos whole grain bar, chocolate chip (28g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, m&m mars, kudos whole grain bar, chocolate chip good for weight loss?
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip is fairly calorie-dense at 420 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 118 calories.
How much protein is in snacks, m&m mars, kudos whole grain bar, chocolate chip?
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip contains 4.5g of protein per 100g.
Is snacks, m&m mars, kudos whole grain bar, chocolate chip a good source of fibre?
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, m&m mars, kudos whole grain bar, chocolate chip compare to archway home style cookies, iced molasses?
Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip has 420 calories per 100g, close to archway home style cookies, iced molasses at 420 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, m&m mars, kudos whole grain bar, chocolate chip for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of snacks, m&m mars, kudos whole grain bar, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, m&m mars, kudos whole grain bar, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip (this page) | 420 kcal | 4.5g | 72.3g | 13.0g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
| Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft | 420 kcal | 6.1g | 69.1g | 14.4g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
More kit for snacks, m&m mars, kudos whole grain bar, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.