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How Many Calories in Archway Home Style Cookies, Iced Molasses?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.0g |
| 100g | 420 kcal | 3.5g |
A archway home style cookies, iced molasses contains 420 calories per 100g. A typical 1 serving (28g) provides about 118 calories. Archway Home Style Cookies, Iced Molasses is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Iced Molasses Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 420 kcal | 118 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 69.1g | 19.3g |
| of which Sugars | 38.4g | 10.8g |
| Fat | 14.4g | 4.0g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 1.0g | 0.3g |
| Sodium | 605.0mg | 169mg |
| Potassium | 125.0mg | 35mg |
| Calcium | 24.0mg | 7mg |
| Iron | 4.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 7% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 18% DV
- Saturated fat: 21% DV
- Sodium: 26% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, iced molasses
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, iced molasses is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, iced molasses for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, iced molasses per 100g?
Archway Home Style Cookies, Iced Molasses contains 420 calories per 100g, based on USDA reference data.
Is archway home style cookies, iced molasses high in calories?
A 1 serving of archway home style cookies, iced molasses (28g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is archway home style cookies, iced molasses good for weight loss?
Archway Home Style Cookies, Iced Molasses is fairly calorie-dense at 420 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 118 calories.
How much protein is in archway home style cookies, iced molasses?
Archway Home Style Cookies, Iced Molasses contains 3.5g of protein per 100g.
Is archway home style cookies, iced molasses a good source of fibre?
Archway Home Style Cookies, Iced Molasses is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, iced molasses compare to kashi, tlc, toasted asiago crackers?
Archway Home Style Cookies, Iced Molasses has 420 calories per 100g, close to kashi, tlc, toasted asiago crackers at 420 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, iced molasses for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of archway home style cookies, iced molasses to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, iced molasses by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Iced Molasses (this page) | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, Chocolate Chip | 420 kcal | 4.5g | 72.3g | 13.0g |
| Keebler, Baker'S Treasures, Oatmeal Raisin Cookie, Soft | 420 kcal | 6.1g | 69.1g | 14.4g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
More kit for archway home style cookies, iced molasses tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.