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How Many Calories in Crackers, Saltines, Low Salt (includes Oyster, Soda?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 2.7g |
| 100g | 421 kcal | 9.5g |
| 0.5 oz | 59 kcal | 1.3g |
A crackers, saltines, low salt (includes oyster, soda contains 421 calories per 100g. A typical 0.5 oz (14g) provides about 59 calories. Crackers, Saltines, Low Salt (includes Oyster, Soda is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Saltines, Low Salt (includes Oyster, Soda Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 421 kcal | 59 kcal |
| Protein | 9.5g | 1.3g |
| Carbohydrates | 74.3g | 10.4g |
| of which Sugars | 2.2g | 0.3g |
| Fat | 8.8g | 1.2g |
| of which Saturates | 2.0g | 0.3g |
| Fibre | 2.9g | 0.4g |
| Sodium | 198.0mg | 28mg |
| Potassium | 724.0mg | 101mg |
| Calcium | 119.0mg | 17mg |
| Iron | 5.1mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.4µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (11% DV)
- A good source of potassium (15% DV)
- High in iron (28% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 10% DV
- Fat: 11% DV
- Saturated fat: 10% DV
- Sodium: 9% DV
- Potassium: 15% DV
- Calcium: 9% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, saltines, low salt (includes oyster, soda
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, saltines, low salt (includes oyster, soda is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, saltines, low salt (includes oyster, soda for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, saltines, low salt (includes oyster, soda per 100g?
Crackers, Saltines, Low Salt (includes Oyster, Soda contains 421 calories per 100g, based on USDA reference data.
Is crackers, saltines, low salt (includes oyster, soda high in calories?
A 0.5 oz of crackers, saltines, low salt (includes oyster, soda (14g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, saltines, low salt (includes oyster, soda good for weight loss?
Crackers, Saltines, Low Salt (includes Oyster, Soda is fairly calorie-dense at 421 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 59 calories.
How much protein is in crackers, saltines, low salt (includes oyster, soda?
Crackers, Saltines, Low Salt (includes Oyster, Soda contains 9.5g of protein per 100g.
Is crackers, saltines, low salt (includes oyster, soda a good source of fibre?
Crackers, Saltines, Low Salt (includes Oyster, Soda is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, saltines, low salt (includes oyster, soda compare to cereals ready-to-eat, quaker, 100% natural granola, oats?
Crackers, Saltines, Low Salt (includes Oyster, Soda has 421 calories per 100g, close to cereals ready-to-eat, quaker, 100% natural granola, oats at 421 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, saltines, low salt (includes oyster, soda for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of crackers, saltines, low salt (includes oyster, soda to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, saltines, low salt (includes oyster, soda by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Saltines, Low Salt (includes Oyster, Soda (this page) | 421 kcal | 9.5g | 74.3g | 8.8g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
| Archway Home Style Cookies, Oatmeal | 421 kcal | 5.5g | 68.2g | 14.1g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
More kit for crackers, saltines, low salt (includes oyster, soda tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.