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How Many Calories in Archway Home Style Cookies, Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.6g |
| 100g | 421 kcal | 5.5g |
A archway home style cookies, oatmeal contains 421 calories per 100g. A typical 1 serving (25g) provides about 105 calories. Archway Home Style Cookies, Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 421 kcal | 105 kcal |
| Protein | 5.5g | 1.4g |
| Carbohydrates | 68.2g | 17.1g |
| of which Sugars | 34.5g | 8.6g |
| Fat | 14.1g | 3.5g |
| of which Saturates | 3.2g | 0.8g |
| Fibre | 2.9g | 0.7g |
| Sodium | 394.0mg | 98mg |
| Potassium | 219.0mg | 55mg |
| Calcium | 35.0mg | 9mg |
| Iron | 2.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (18% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 18% DV
- Saturated fat: 16% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, oatmeal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, oatmeal per 100g?
Archway Home Style Cookies, Oatmeal contains 421 calories per 100g, based on USDA reference data.
Is archway home style cookies, oatmeal high in calories?
A 1 serving of archway home style cookies, oatmeal (25g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is archway home style cookies, oatmeal good for weight loss?
Archway Home Style Cookies, Oatmeal is fairly calorie-dense at 421 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 105 calories.
How much protein is in archway home style cookies, oatmeal?
Archway Home Style Cookies, Oatmeal contains 5.5g of protein per 100g.
Is archway home style cookies, oatmeal a good source of fibre?
Archway Home Style Cookies, Oatmeal is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, oatmeal compare to cereals ready-to-eat, quaker, 100% natural granola, oats?
Archway Home Style Cookies, Oatmeal has 421 calories per 100g, close to cereals ready-to-eat, quaker, 100% natural granola, oats at 421 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, oatmeal for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of archway home style cookies, oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Oatmeal (this page) | 421 kcal | 5.5g | 68.2g | 14.1g |
| Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats | 421 kcal | 10.6g | 73.7g | 11.6g |
| Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies) | 421 kcal | 4.0g | 67.7g | 16.9g |
| Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) | 421 kcal | 6.1g | 47.9g | 22.7g |
| Crackers, Saltines, Low Salt (includes Oyster, Soda | 421 kcal | 9.5g | 74.3g | 8.8g |
| Archway Home Style Cookies, Iced Molasses | 420 kcal | 3.5g | 69.1g | 14.4g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 kcal | 12.7g | 66.4g | 13.8g |
More kit for archway home style cookies, oatmeal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.