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How Many Calories in Schiff, Tiger'S Milk Bar?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A schiff, tiger's milk bar contains 422 calories per 100g. A typical ['100g serving', 100] (100g) provides about 422 calories. Schiff, Tiger'S Milk Bar is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Schiff, Tiger'S Milk Bar Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (34% DV) — an excellent source
• High in carbohydrates (21% DV) — an excellent source
• A good source of fat (18% DV)
• High in calcium (33% DV) — an excellent source
• High in iron (57% DV) — an excellent source
• A good source of vitamin C (19% DV)
• A good source of selenium (11% DV)
• High in riboflavin (B2) (23% DV) — an excellent source

• Calories: 21% DV
• Protein: 34% DV
• Carbohydrates: 21% DV
• Fibre: 8% DV
• Fat: 18% DV
• Saturated fat: 11% DV
• Sodium: 7% DV
• Potassium: 6% DV
• Calcium: 33% DV
• Iron: 57% DV
• Vitamin C: 19% DV
• Vitamin A: 0% DV
• Selenium: 11% DV
• Riboflavin (B2): 23% DV

Have a cat or dog? Check whether schiff, tiger's milk bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does schiff, tiger's milk bar fit your diet?

High-protein diets

At 16.8g of protein per 100g, schiff, tiger's milk bar clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Foods with a similar calorie count

Other snacks closest to schiff, tiger's milk bar by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.