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How Many Calories in Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 52 kcal | 0.4g |
| 1 cup | 121 kcal | 0.9g |
A fruit juice smoothie, bolthouse farms, strawberry banana contains 52 calories per 100g. A typical 1 cup (233g) provides about 121 calories. Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana Nutrition Facts
| Nutrient | Per 100g | Per serving (233g) |
|---|---|---|
| Calories | 52 kcal | 121 kcal |
| Protein | 0.4g | 0.9g |
| Carbohydrates | 12.4g | 28.9g |
| of which Sugars | 10.3g | 24.0g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.6g | 1.4g |
| Sodium | 5.0mg | 12mg |
| Potassium | 184.0mg | 429mg |
| Calcium | 11.0mg | 26mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 47.3mg | 110.2mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (53% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 53% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking fruit juice smoothie, bolthouse farms, strawberry banana
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Have a cat or dog? Check whether fruit juice smoothie, bolthouse farms, strawberry banana is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit juice smoothie, bolthouse farms, strawberry banana for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does fruit juice smoothie, bolthouse farms, strawberry banana fit your diet?
Weight management
At 52 calories per 100g, fruit juice smoothie, bolthouse farms, strawberry banana is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit juice smoothie, bolthouse farms, strawberry banana per 100g?
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana contains 52 calories per 100g, based on USDA reference data.
Is fruit juice smoothie, bolthouse farms, strawberry banana high in calories?
A 1 cup of fruit juice smoothie, bolthouse farms, strawberry banana (233g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is fruit juice smoothie, bolthouse farms, strawberry banana good for weight loss?
At 52 calories per 100g, fruit juice smoothie, bolthouse farms, strawberry banana is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 121 calories.
How much protein is in fruit juice smoothie, bolthouse farms, strawberry banana?
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana contains 0.4g of protein per 100g.
Is fruit juice smoothie, bolthouse farms, strawberry banana a good source of fibre?
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit juice smoothie, bolthouse farms, strawberry banana compare to juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana has 52 calories per 100g, close to juice, apple, grape and pear blend, with added ascorbic acid and calcium at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit juice smoothie, bolthouse farms, strawberry banana for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit juice smoothie, bolthouse farms, strawberry banana to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to fruit juice smoothie, bolthouse farms, strawberry banana by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana (this page) | 52 kcal | 0.4g | 12.4g | 0.3g |
| Juice, Apple, Grape and Pear Blend, with Added Ascorbic Acid and Calcium | 52 kcal | 0.2g | 13.0g | 0.1g |
| Beverages, Cranberry Juice Cocktail | 52 kcal | 0.0g | 12.2g | 0.3g |
| Limeade, Frozen Concentrate, Prepared with Water | 52 kcal | 0.0g | 13.8g | 0.0g |
| Passion-fruit Juice, Purple, Raw | 51 kcal | 0.4g | 13.6g | 0.1g |
| Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 53 kcal | 0.4g | 12.9g | 0.1g |
| Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 51 kcal | 0.4g | 12.7g | 0.0g |
More kit for fruit juice smoothie, bolthouse farms, strawberry banana tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.