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How Many Calories in Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 51 kcal | 0.4g |
| 1 cup | 128 kcal | 1.0g |
A pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 51 calories per 100g. A typical 1 cup (250g) provides about 128 calories. Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 51 kcal | 128 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 12.7g | 31.8g |
| of which Sugars | 12.5g | 31.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 132.0mg | 330mg |
| Calcium | 13.0mg | 32mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 12.0mg | 30.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
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Have a cat or dog? Check whether pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water fit your diet?
Weight management
At 51 calories per 100g, pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 100g?
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water contains 51 calories per 100g, based on USDA reference data.
Is pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water high in calories?
A 1 cup of pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water (250g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water good for weight loss?
At 51 calories per 100g, pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 128 calories.
How much protein is in pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water contains 0.4g of protein per 100g.
Is pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water a good source of fibre?
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water compare to passion-fruit juice, purple, raw?
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water has 51 calories per 100g, close to passion-fruit juice, purple, raw at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water (this page) | 51 kcal | 0.4g | 12.7g | 0.0g |
| Passion-fruit Juice, Purple, Raw | 51 kcal | 0.4g | 13.6g | 0.1g |
| USDA Commodity Pears, Canned, Juice Pack, Drained | 51 kcal | 0.3g | 12.9g | 0.2g |
| Orange Pineapple Juice Blend | 51 kcal | 0.4g | 12.2g | 0.1g |
| Carbonated Beverage, Cream Soda | 51 kcal | 0.0g | 13.3g | 0.0g |
| Beverages, Orange and Apricot Juice Drink, Canned | 51 kcal | 0.3g | 12.7g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack | 50 kcal | 0.5g | 13.1g | 0.0g |
More kit for pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.