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How Many Calories in USDA Commodity Pears, Canned, Juice Pack, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 51 kcal | 0.3g |
A usda commodity pears, canned, juice pack, drained contains 51 calories per 100g. A typical ['100g serving', 100] (100g) provides about 51 calories. USDA Commodity Pears, Canned, Juice Pack, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity Pears, Canned, Juice Pack, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 0.3g | 0.3g |
| Carbohydrates | 12.9g | 12.9g |
| of which Sugars | 8.3g | 8.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 2.2g |
| Sodium | 4.0mg | 4mg |
| Potassium | 99.0mg | 99mg |
| Calcium | 9.0mg | 9mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity pears, canned, juice pack, drained
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Have a cat or dog? Check whether usda commodity pears, canned, juice pack, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity pears, canned, juice pack, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does usda commodity pears, canned, juice pack, drained fit your diet?
Weight management
At 51 calories per 100g, usda commodity pears, canned, juice pack, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in usda commodity pears, canned, juice pack, drained per 100g?
USDA Commodity Pears, Canned, Juice Pack, Drained contains 51 calories per 100g, based on USDA reference data.
Is usda commodity pears, canned, juice pack, drained high in calories?
A ('100g serving', 100) of usda commodity pears, canned, juice pack, drained (100g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity pears, canned, juice pack, drained good for weight loss?
At 51 calories per 100g, usda commodity pears, canned, juice pack, drained is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 51 calories.
How much protein is in usda commodity pears, canned, juice pack, drained?
USDA Commodity Pears, Canned, Juice Pack, Drained contains 0.3g of protein per 100g.
Is usda commodity pears, canned, juice pack, drained a good source of fibre?
USDA Commodity Pears, Canned, Juice Pack, Drained is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity pears, canned, juice pack, drained compare to passion-fruit juice, purple, raw?
USDA Commodity Pears, Canned, Juice Pack, Drained has 51 calories per 100g, close to passion-fruit juice, purple, raw at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity pears, canned, juice pack, drained for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of usda commodity pears, canned, juice pack, drained to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to usda commodity pears, canned, juice pack, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity Pears, Canned, Juice Pack, Drained (this page) | 51 kcal | 0.3g | 12.9g | 0.2g |
| Passion-fruit Juice, Purple, Raw | 51 kcal | 0.4g | 13.6g | 0.1g |
| Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 51 kcal | 0.4g | 12.7g | 0.0g |
| Orange Pineapple Juice Blend | 51 kcal | 0.4g | 12.2g | 0.1g |
| Carbonated Beverage, Cream Soda | 51 kcal | 0.0g | 13.3g | 0.0g |
| Beverages, Orange and Apricot Juice Drink, Canned | 51 kcal | 0.3g | 12.7g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack | 50 kcal | 0.5g | 13.1g | 0.0g |
More kit for usda commodity pears, canned, juice pack, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.